{"id":867,"date":"2025-07-27T20:53:38","date_gmt":"2025-07-27T11:53:38","guid":{"rendered":"https:\/\/mitsukichi.org\/bowling\/?p=867"},"modified":"2026-05-15T13:04:13","modified_gmt":"2026-05-15T04:04:13","slug":"mind10","status":"publish","type":"post","link":"https:\/\/mitsukichi.org\/bowling\/mind10\/","title":{"rendered":"\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u6226\u7565\u3010\u30ea\u30ab\u30d0\u30ea\u30fc\u7de8\u3011"},"content":{"rendered":"\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset6 animation-fade rtoc_open default\" data-id=\"867\" data-theme=\"JIN:R child\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t\t<span>Contents<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u6226\u7565\u3010\u30ea\u30ab\u30d0\u30ea\u30fc\u7de8\u3011<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u30ea\u30ab\u30d0\u30ea\u30fc\u306e\u79d1\u5b66<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u30ea\u30ab\u30d0\u30ea\u30fc\u306e\u305f\u3081\u306e\u3001\u904b\u52d5\u75b2\u52b4\u306e\u5b9a\u7fa9\u3068\u91cd\u8981\u6027<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u904b\u52d5\u75b2\u52b4\u7814\u7a76\u306e\u73fe\u72b6\u3068\u9650\u754c<\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u672b\u68a2\u6027\u75b2\u52b4\u3092\u56de\u5fa9\u3059\u308b\u305f\u3081\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u6226\u7565<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u2460\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u5145\u306e\u6226\u7565<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u2461\u708e\u75c7\u306e\u9069\u5207\u306a\u7ba1\u7406<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u2462\u5faa\u74b0\u4fc3\u9032\u306b\u3088\u308b\u75b2\u52b4\u7269\u8cea\u9664\u53bb<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u2463\u7761\u7720\u306b\u3088\u308b\u56de\u5fa9<\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u4e2d\u67a2\u6027\u75b2\u52b4\u3092\u56de\u5fa9\u3059\u308b\u305f\u3081\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u6226\u7565<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u2460\u8a8d\u77e5\u75b2\u52b4\u3078\u306e\u5bfe\u7b56<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u2461\u7791\u60f3\u30fb\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u2462\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u56de\u5fa9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">\u2463\u8efd\u3044\u6280\u8853\u7df4\u7fd2<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u2464\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-16\">\u30a2\u30b9\u30ea\u30fc\u30c8\u30e9\u30a4\u30d5\u3092\u652f\u3048\u308b\u6301\u7d9a\u53ef\u80fd\u306a\u7af6\u6280\u6226\u7565\u3068\u3057\u3066\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u6226\u7565<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-17\">\u2460\u4e2d\u9577\u671f\u8a08\u753b\uff08\u5e74\u9f62\u306b\u5fdc\u3058\u305f\u30ea\u30ab\u30d0\u30ea\u30fc\u6226\u7565\uff09<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-18\">\u2461\u65e5\u3005\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u30de\u30cd\u30b8\u30e1\u30f3\u30c8<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-19\">\u2462\u500b\u4eba\u5dee\u3092\u8003\u616e\u3057\u305f\u30ab\u30b9\u30bf\u30de\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<\/a><\/li><\/ul><\/li><li 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class=\"wp-block-paragraph\">\u904b\u52d5\u75b2\u52b4\u3092\u79d1\u5b66\u7684\u306b\u7406\u89e3\u3057\u3001\u6226\u7565\u7684\u306b\u56de\u5fa9\u3092\u9032\u3081\u308b\u3053\u3068\u3067\u3001\u6b21\u306e\u6210\u9577\u3084\u5927\u4f1a\u306b\u5411\u3051\u305f\u300c\u30ea\u30ab\u30d0\u30ea\u30fc\uff1a\u518d\u69cb\u7bc9\u30d7\u30ed\u30bb\u30b9\u300d\u3092\u6700\u9069\u5316\u3057\u3066\u3082\u3089\u3048\u308c\u3070\u5e78\u3044\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-2\"  class=\"wp-block-heading jinr-heading d--bold\">\u30ea\u30ab\u30d0\u30ea\u30fc\u306e\u79d1\u5b66<\/h2>\n\n\n\n<h3 id=\"rtoc-3\"  class=\"wp-block-heading jinr-heading d--bold\">\u30ea\u30ab\u30d0\u30ea\u30fc\u306e\u305f\u3081\u306e\u3001\u904b\u52d5\u75b2\u52b4\u306e\u5b9a\u7fa9\u3068\u91cd\u8981\u6027<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u306b\u304a\u3044\u3066\u3001\u904b\u52d5\u306b\u3088\u308b\u75b2\u52b4\u306f\u5358\u7d14\u306b\u300c\u75b2\u308c\u305f\u300d\u3068\u3044\u3046\u611f\u899a\u3067\u306f\u306a\u304f\u3001\u8907\u6570\u306e\u751f\u7406\u7684\u30fb\u5fc3\u7406\u7684\u8981\u56e0\u304c\u8907\u96d1\u306b\u76f8\u4e92\u4f5c\u7528\u3059\u308b\u591a\u9762\u7684\u306a\u73fe\u8c61\u3068\u3057\u3066\u7406\u89e3\u3055\u308c\u3066\u3044\u308b\u3002\u904b\u52d5\u75b2\u52b4\u306f\u4e00\u822c\u7684\u306b\u300c\u904b\u52d5\u7d99\u7d9a\u306b\u4f34\u3046\u7b4b\u529b\u767a\u63ee\u80fd\u529b\u306e\u4f4e\u4e0b\u300d\u307e\u305f\u306f\u300c\u8981\u6c42\u3055\u308c\u308b\u529b\u3084\u904b\u52d5\u51fa\u529b\u3092\u7dad\u6301\u3067\u304d\u306a\u3044\u72b6\u614b\u300d\u3068\u5b9a\u7fa9\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u672b\u68a2\u6027\u75b2\u52b4\u306f\u3001\u7b4b\u8089\u306e\u4e2d\u3067\u8d77\u3053\u308b\u75b2\u52b4\u306e\u3053\u3068\u3067\u3042\u308b\u3002\u7b4b\u8089\u304c\u52d5\u304d\u7d9a\u3051\u308b\u305f\u3081\u306b\u306f\u300cATP\u300d\u3068\u3044\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981\u3060\u304c\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3067\u306f\u3053\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3059\u308b\u3002\u307e\u305f\u3001\u7b4b\u8089\u306e\u4e2d\u306b\u75b2\u52b4\u7269\u8cea\uff08\u4e73\u9178\u3084\u6c34\u7d20\u30a4\u30aa\u30f3\u306a\u3069\uff09\u304c\u84c4\u7a4d\u3057\u3001\u7b4b\u8089\u306epH\uff08\u9178\u6027\u30fb\u30a2\u30eb\u30ab\u30ea\u6027\u3092\u793a\u3059\u5024\uff09\u304c\u4e0b\u304c\u3063\u3066\u7b4b\u8089\u304c\u50cd\u304d\u306b\u304f\u304f\u306a\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e3b\u306a\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3<\/strong>\uff1aATP\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u30ea\u30f3\u9178\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u6e1b\u5c11<\/li>\n\n\n\n<li><strong>\u75b2\u52b4\u7269\u8cea\u306e\u84c4\u7a4d<\/strong>\uff1a\u4e73\u9178\u3001\u7121\u6a5f\u30ea\u30f3\u9178\u3001\u6c34\u7d20\u30a4\u30aa\u30f3\u306e\u5897\u52a0<\/li>\n\n\n\n<li><strong>\u7b4b\u53ce\u7e2e\u306e\u969c\u5bb3<\/strong>\uff1a\u30ab\u30eb\u30b7\u30a6\u30e0\u30a4\u30aa\u30f3\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u308b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u2461\u4e2d\u67a2\u6027\u75b2\u52b4\uff08\u8133\u30fb\u795e\u7d4c\u306e\u75b2\u52b4\uff09<\/h4>\n\n\n\n<p 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jinr-list\">\n<li><strong>\u795e\u7d4c\u6307\u4ee4\u306e\u4f4e\u4e0b<\/strong>\uff1a\u8133\u304b\u3089\u7b4b\u8089\u3078\u306e\u4fe1\u53f7\u304c\u5f31\u304f\u306a\u308b<\/li>\n\n\n\n<li><strong>\u8133\u5185\u7269\u8cea\u306e\u5909\u5316<\/strong>\uff1a\u30bb\u30ed\u30c8\u30cb\u30f3\uff08\u75b2\u52b4\u611f\u3092\u9ad8\u3081\u308b\uff09\u304c\u5897\u3048\u3001\u30c9\u30fc\u30d1\u30df\u30f3\uff08\u3084\u308b\u6c17\u3092\u9ad8\u3081\u308b\uff09\u304c\u6e1b\u308b<\/li>\n\n\n\n<li><strong>\u6291\u5236\u6a5f\u80fd\u306e\u50cd\u304d<\/strong>\uff1a\u4f53\u3092\u5b88\u308b\u305f\u3081\u306b\u8133\u304c\u904b\u52d5\u3092\u30b9\u30c8\u30c3\u30d7\u3055\u305b\u3088\u3046\u3068\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u2462\u8a8d\u77e5\u75b2\u52b4\u3068\u4e2d\u67a2\u6027\u75b2\u52b4\u306e\u95a2\u4fc2<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u982d\u3092\u4f7f\u3046\u4f5c\u696d\uff08\u8a8d\u77e5\u7684\u8ab2\u984c\uff09\u306b\u3088\u308b\u300c\u8a8d\u77e5\u75b2\u52b4\u300d\u304c\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u305f\u3002\u9577\u6642\u9593\u306e\u96c6\u4e2d\u3084\u60c5\u5831\u51e6\u7406\u306b\u3088\u308a\u8133\u306e\u524d\u982d\u524d\u91ce\u304c\u75b2\u52b4\u3057\u3001\u904b\u52d5\u3078\u306e\u52aa\u529b\u611f\u304c\u5897\u5927\u3059\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u72ec\u7acb\u3057\u305f\u7b2c\u4e09\u306e\u75b2\u52b4\u3067\u306f\u306a\u304f\u3001\u4e2d\u67a2\u6027\u75b2\u52b4\u306e\u4e00\u90e8\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-4\"  class=\"wp-block-heading jinr-heading d--bold\">\u904b\u52d5\u75b2\u52b4\u7814\u7a76\u306e\u73fe\u72b6\u3068\u9650\u754c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u306e\u904b\u52d5\u75b2\u52b4\u7814\u7a76\u306f\u3001\u5358\u4e00\u539f\u56e0\u8aac\u304b\u3089\u591a\u56e0\u5b50\u7d71\u5408\u7406\u8ad6\u3078\u3068\u767a\u5c55\u3057\u3066\u3044\u308b\u3002\u304b\u3064\u3066\u306f\u672b\u68a2\u75b2\u52b4\u306e\u307f\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u305f\u304c\u3001\u73fe\u5728\u3067\u306f\u4e2d\u67a2\u795e\u7d4c\u7cfb\u306e\u5f79\u5272\u3001\u5fc3\u7406\u7684\u8981\u56e0\u306e\u5f71\u97ff\u3001\u3053\u308c\u3089\u306e\u76f8\u4e92\u4f5c\u7528\u304c\u91cd\u8981\u8996\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u7814\u7a76\u306f\u5927\u304d\u304f\u9032\u6b69\u3057\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u307e\u3060\u307e\u3060\u591a\u304f\u306e\u8ab2\u984c\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7814\u7a76\u306e\u9650\u754c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u5b9f\u9a13\u5ba4\u306e\u7814\u7a76\u7d50\u679c\u304c\u5b9f\u969b\u306e\u30b9\u30dd\u30fc\u30c4\u5834\u9762\u306b\u3069\u3053\u307e\u3067\u5f53\u3066\u306f\u307e\u308b\u304b\u306f\u4e0d\u660e<\/li>\n\n\n\n<li>\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u306e\u306f\u56f0\u96e3<\/li>\n\n\n\n<li>\u75b2\u52b4\u3092\u6b63\u78ba\u306b\u6e2c\u5b9a\u3059\u308b\u6280\u8853\u304c\u307e\u3060\u5b8c\u5168\u3067\u306f\u306a\u3044<\/li>\n\n\n\n<li>\u82e5\u3044\u7537\u6027\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u304c\u591a\u304f\u3001\u5973\u6027\u3084\u9ad8\u9f62\u8005\u306e\u30c7\u30fc\u30bf\u304c\u4e0d\u8db3<\/li>\n\n\n\n<li>\u9577\u671f\u7684\u306a\u52b9\u679c\u3084\u5b89\u5168\u6027\u306b\u95a2\u3059\u308b\u30c7\u30fc\u30bf\u304c\u9650\u3089\u308c\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u9650\u754c\u3092\u7406\u89e3\u3057\u3066\u3001\u7814\u7a76\u7d50\u679c\u3092\u5b9f\u8df5\u306b\u6d3b\u304b\u3059\u3053\u3068\u304c\u91cd\u8981\u3060\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-5\"  class=\"wp-block-heading jinr-heading d--bold\">\u672b\u68a2\u6027\u75b2\u52b4\u3092\u56de\u5fa9\u3059\u308b\u305f\u3081\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u6226\u7565<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u8089\u306e\u75b2\u52b4\u3092\u52b9\u679c\u7684\u306b\u56de\u5fa9\u3059\u308b\u306b\u306f\u3001\u7b4b\u7d44\u7e54\u306e\u4fee\u5fa9\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u88dc\u5145\u3001\u75b2\u52b4\u7269\u8cea\u306e\u9664\u53bb\u3001\u708e\u75c7\u306e\u9069\u5207\u306a\u7ba1\u7406\u304c\u91cd\u8981\u3060\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-6\"  class=\"wp-block-heading jinr-heading d--bold\">\u2460\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u5145\u306e\u6226\u7565<\/h3>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u70ad\u6c34\u5316\u7269\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ivy\u535a\u58eb\u3089\u306e\u7814\u7a76\u306b\u3088\u308a\u3001\u904b\u52d5\u5f8c30\u5206\u4ee5\u5185\u306b\u70ad\u6c34\u5316\u7269\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u56de\u5fa9\u304c\u5927\u5e45\u306b\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u63a8\u5968\u6bd4\u7387\uff1a\u70ad\u6c34\u5316\u72693\u301c4\uff1a\u30bf\u30f3\u30d1\u30af\u8cea1<\/li>\n\n\n\n<li>\u6442\u53d6\u91cf\uff1a\u4f53\u91cd1kg\u3042\u305f\u308a\u70ad\u6c34\u5316\u72690.8g\u3001\u30bf\u30f3\u30d1\u30af\u8cea0.2g<\/li>\n\n\n\n<li>\u30bf\u30a4\u30df\u30f3\u30b0\uff1a\u904b\u52d5\u76f4\u5f8c\u30682\u6642\u9593\u5f8c<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u30a2\u30df\u30ce\u9178\u306e\u6d3b\u7528<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306bBCAA\uff08\u30d0\u30ea\u30f3\u3001\u30ed\u30a4\u30b7\u30f3\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\uff09\u306f\u7b4b\u8089\u306e\u4fee\u5fa9\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3002\u30ed\u30a4\u30b7\u30f3\u306f\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3092\u4fc3\u9032\u3057\u3001\u904b\u52d5\u5f8c2.5\u301c3g\u7a0b\u5ea6\u306e\u6442\u53d6\u304c\u52b9\u679c\u7684\u3060\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-7\"  class=\"wp-block-heading jinr-heading d--bold\">\u2461\u708e\u75c7\u306e\u9069\u5207\u306a\u7ba1\u7406<\/h3>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u6297\u708e\u75c7\u6804\u990a\u7d20<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u306b\u3088\u308b\u7b4b\u640d\u50b7\u306f\u9069\u5ea6\u306a\u708e\u75c7\u3092\u8d77\u3053\u3057\u3001\u3053\u308c\u304c\u4fee\u5fa9\u306e\u304d\u3063\u304b\u3051\u3068\u306a\u308b\u3002\u3057\u304b\u3057\u3001\u904e\u5ea6\u306a\u708e\u75c7\u306f\u56de\u5fa9\u3092\u9045\u3089\u305b\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u7ba1\u7406\u304c\u5fc5\u8981\u3060\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff08\u9b5a\u6cb9\uff09\uff1a\u708e\u75c7\u3092\u9069\u5207\u306b\u53ce\u675f\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff08\u30d9\u30ea\u30fc\u985e\u3001\u7dd1\u8336\u306a\u3069\uff09\uff1a\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3068\u708e\u75c7\u3092\u8efd\u6e1b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u51b7\u5374\u7642\u6cd5\uff08\u30a2\u30a4\u30b7\u30f3\u30b0\uff09<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u51b7\u6c34\u6d74\u3084\u30a2\u30a4\u30b9\u30d0\u30b9\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u708e\u75c7\u7269\u8cea\u306e\u62e1\u6563\u3092\u6291\u5236\u3059\u308b\u3002\u6c34\u6e2910\u301c15\u2103\u306710\u301c15\u5206\u9593\u304c\u63a8\u5968\u3055\u308c\u308b\u304c\u3001\u904e\u5270\u306a\u51b7\u5374\u306f\u3001\u7b4b\u80a5\u5927\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u6e1b\u5f31\u3055\u305b\u308b\u53ef\u80fd\u6027\u3082\u5831\u544a\u3055\u308c\u3066\u304a\u308a\uff08Roberts et al., 2015\uff09\u3001\u7279\u306b\u7b4b\u529b\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3059\u308b\u671f\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-8\"  class=\"wp-block-heading jinr-heading d--bold\">\u2462\u5faa\u74b0\u4fc3\u9032\u306b\u3088\u308b\u75b2\u52b4\u7269\u8cea\u9664\u53bb<\/h3>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30ab\u30d0\u30ea\u30fc<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b8c\u5168\u306b\u4f11\u3080\u3088\u308a\u3082\u3001\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u65b9\u304c\u75b2\u52b4\u7269\u8cea\u306e\u9664\u53bb\u306b\u52b9\u679c\u7684\u3060\u3002\u6700\u5927\u5fc3\u62cd\u6570\u306e50\u301c60%\u7a0b\u5ea6\u306e\u8efd\u3044\u904b\u52d5\u309215\u301c30\u5206\u884c\u3046\u3053\u3068\u3067\u3001\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u3001\u4e73\u9178\u306a\u3069\u306e\u75b2\u52b4\u7269\u8cea\u304c\u52b9\u7387\u7684\u306b\u9664\u53bb\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u6e29\u51b7\u4ea4\u4ee3\u6d74<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e29\u304b\u3044\u304a\u6e6f\uff0838\u301c42\u2103\uff09\u306b3\u301c4\u5206\u3001\u51b7\u305f\u3044\u6c34\uff0810\u301c15\u2103\uff09\u306b1\u301c2\u5206\u30923\u301c4\u56de\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u8840\u7ba1\u306e\u62e1\u5f35\u3068\u53ce\u7e2e\u306b\u3088\u308a\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-9\"  class=\"wp-block-heading jinr-heading d--bold\">\u2463\u7761\u7720\u306b\u3088\u308b\u56de\u5fa9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u306f\u6700\u3082\u91cd\u8981\u306a\u30ea\u30ab\u30d0\u30ea\u30fc\u624b\u6bb5\u306e\u4e00\u3064\u3060\u3002\u6df1\u3044\u7761\u7720\u4e2d\u306b\u5206\u6ccc\u3055\u308c\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u3084\u9aa8\u306e\u5f62\u6210\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u7761\u7720\u6642\u9593\uff1a7\u301c9\u6642\u9593\u306e\u78ba\u4fdd<\/li>\n\n\n\n<li>\u7761\u7720\u74b0\u5883\uff1a\u5ba4\u6e2916\u301c19\u2103\u3001\u6697\u304f\u9759\u304b\u306a\u90e8\u5c4b<\/li>\n\n\n\n<li>\u7761\u7720\u7fd2\u6163\uff1a\u5c31\u5bdd2\u6642\u9593\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u4f7f\u7528\u505c\u6b62<\/li>\n\n\n\n<li>\u898f\u5247\u6b63\u3057\u3044\u30ea\u30ba\u30e0\uff1a\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u8d77\u304d\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h2 id=\"rtoc-10\"  class=\"wp-block-heading jinr-heading d--bold\">\u4e2d\u67a2\u6027\u75b2\u52b4\u3092\u56de\u5fa9\u3059\u308b\u305f\u3081\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u6226\u7565<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8133\u3084\u795e\u7d4c\u7cfb\u306e\u75b2\u52b4\u56de\u5fa9\u306b\u306f\u3001\u795e\u7d4c\u4f1d\u9054\u306e\u6539\u5584\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u8abf\u6574\u3001\u8a8d\u77e5\u75b2\u52b4\u3078\u306e\u5bfe\u7b56\u304c\u91cd\u8981\u3060\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-11\"  class=\"wp-block-heading jinr-heading d--bold\">\u2460\u8a8d\u77e5\u75b2\u52b4\u3078\u306e\u5bfe\u7b56<\/h3>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u81ea\u7136\u74b0\u5883\u3067\u306e\u56de\u5fa9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u75b2\u308c\u305f\u6ce8\u610f\u6a5f\u80fd\u306e\u56de\u5fa9\u306b\u306f\u300c\u81ea\u7136\u74b0\u5883\u3078\u306e\u63a5\u89e6\u300d\u304c\u52b9\u679c\u7684\u3060\u3002\u68ee\u6797\u3001\u6d77\u5cb8\u3001\u5c71\u306a\u3069\u306e\u81ea\u7136\u306f\u3001\u610f\u8b58\u7684\u306a\u96c6\u4e2d\u3092\u5fc5\u8981\u3068\u305b\u305a\u3001\u75b2\u308c\u305f\u8133\u306e\u56de\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u3002\u3053\u308c\u306f\u300c\u6ce8\u610f\u56de\u5fa9\u7406\u8ad6\uff08Attention Restoration Theory\uff09\u300d\u306b\u57fa\u3065\u304d\u3001\u81ea\u7136\u74b0\u5883\u304c\u9078\u629e\u7684\u6ce8\u610f\u3092\u7121\u7406\u306a\u304f\u56de\u5fa9\u3055\u305b\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u308b\uff08Kaplan, 1995\uff09\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u5b9f\u8df5\u65b9\u6cd5\uff1a\u7df4\u7fd2\u5f8c\u306e\u81ea\u7136\u74b0\u5883\u3067\u306e\u6563\u6b69\u3001\u516c\u5712\u3067\u306e\u4f11\u606f<\/li>\n\n\n\n<li>\u6642\u9593\uff1a15\u301c30\u5206\u7a0b\u5ea6\u3067\u3082\u52b9\u679c\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">SNS\u3001\u52d5\u753b\u8996\u8074\u3001\u30b2\u30fc\u30e0\u306a\u3069\u306f\u8133\u306b\u7d99\u7d9a\u7684\u306a\u8ca0\u8377\u3092\u304b\u3051\u3001\u8a8d\u77e5\u75b2\u52b4\u3092\u5897\u5927\u3055\u305b\u308b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u5c31\u5bdd\u524d2\u6642\u9593\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u4f7f\u7528\u505c\u6b62<\/li>\n\n\n\n<li>\u98df\u4e8b\u4e2d\u306e\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u4f7f\u7528\u7981\u6b62<\/li>\n\n\n\n<li>1\u65e51\u301c2\u6642\u9593\u306e\u300c\u5b8c\u5168\u30aa\u30d5\u30e9\u30a4\u30f3\u6642\u9593\u300d\u306e\u8a2d\u5b9a<\/li>\n<\/ul>\n\n\n\n<h3 id=\"rtoc-12\"  class=\"wp-block-heading jinr-heading d--bold\">\u2461\u7791\u60f3\u30fb\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/h3>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u8133\u6a5f\u80fd\u306e\u6700\u9069\u5316<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306f\u3001\u5fc3\u306e\u8ff7\u3044\u3084\u96d1\u5ff5\u306b\u95a2\u308f\u308b\u8133\u306e\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\uff08\u30c7\u30d5\u30a9\u30eb\u30c8\u30e2\u30fc\u30c9\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\uff09\u306e\u6d3b\u52d5\u3092\u6291\u5236\u3057\u3001\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u3068\u75b2\u52b4\u8efd\u6e1b\u306b\u52b9\u679c\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b9f\u8df5\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u547c\u5438\u7791\u60f3\uff1a1\u65e510\u301c20\u5206\u3001\u547c\u5438\u306b\u610f\u8b58\u3092\u96c6\u4e2d<\/li>\n\n\n\n<li>\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\uff1a\u4f53\u306e\u5404\u90e8\u4f4d\u306b\u9806\u756a\u306b\u6ce8\u610f\u3092\u5411\u3051\u308b<\/li>\n\n\n\n<li>\u6b69\u884c\u7791\u60f3\uff1a\u3086\u3063\u304f\u308a\u3057\u305f\u6b69\u884c\u306b\u610f\u8b58\u3092\u96c6\u4e2d<\/li>\n<\/ul>\n\n\n\n<h3 id=\"rtoc-13\"  class=\"wp-block-heading jinr-heading d--bold\">\u2462\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u56de\u5fa9<\/h3>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u5fc3\u62cd\u5909\u52d5\uff08HRV\uff09\u306e\u6d3b\u7528<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u62cd\u5909\u52d5\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u793a\u3059\u6307\u6a19\u3067\u3001\u9ad8\u3044HRV\u306f\u826f\u597d\u306a\u56de\u5fa9\u72b6\u614b\u3092\u793a\u3059\u3002\u8d77\u5e8a\u6642\u306eHRV\u6e2c\u5b9a\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u56de\u5fa9\u72b6\u614b\u3092\u5ba2\u89b3\u7684\u306b\u8a55\u4fa1\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u6027\u5316<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u6df1\u3044\u8179\u5f0f\u547c\u5438\uff1a\u6a2a\u9694\u819c\u3092\u4f7f\u3063\u305f\u6df1\u3044\u547c\u5438<\/li>\n\n\n\n<li>\u51b7\u6c34\u30b7\u30e3\u30ef\u30fc\uff1a\u9854\u3078\u306e\u51b7\u6c34\u523a\u6fc0<\/li>\n\n\n\n<li>\u30de\u30c3\u30b5\u30fc\u30b8\uff1a\u8efd\u3044\u5727\u523a\u6fc0\u306b\u3088\u308b\u795e\u7d4c\u6d3b\u52d5\u306e\u4fc3\u9032<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u7761\u7720\u306b\u3088\u308b\u795e\u7d4c\u7cfb\u56de\u5fa9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Walker\u535a\u58eb\u306e\u8457\u66f8\u300eWhy We Sleep\uff082017\uff09\u300f\u306a\u3069\u306e\u7814\u7a76\u306b\u3088\u308a\u3001\u7761\u7720\u304c\u8a18\u61b6\u306e\u5b9a\u7740\u3001\u795e\u7d4c\u7d50\u5408\u306e\u5f37\u5316\u3001\u8133\u5185\u8001\u5ec3\u7269\u306e\u9664\u53bb\u306b\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3002\u7279\u306b\u6df1\u7761\u7720\u4e2d\u306b\u306f\u3001\u8133\u5185\u306e\u6bd2\u6027\u7269\u8cea\u304c\u9664\u53bb\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u795e\u7d4c\u7cfb\u56de\u5fa9\u306e\u305f\u3081\u306e\u7761\u7720\u6226\u7565<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u7761\u7720\u6642\u9593\uff1a\u6700\u4f4e7\u6642\u9593\u3001\u7406\u60f3\u7684\u306b\u306f8\u301c9\u6642\u9593<\/li>\n\n\n\n<li>\u6df1\u7761\u7720\u306e\u78ba\u4fdd\uff1a\u7dcf\u7761\u7720\u6642\u9593\u306e15\u301c20%\u304c\u7406\u60f3<\/li>\n\n\n\n<li>\u898f\u5247\u6b63\u3057\u3044\u30ea\u30ba\u30e0\uff1a\u4f53\u5185\u6642\u8a08\u306e\u5b89\u5b9a\u5316<\/li>\n<\/ul>\n\n\n\n<h3 id=\"rtoc-14\"  class=\"wp-block-heading jinr-heading d--bold\">\u2463\u8efd\u3044\u6280\u8853\u7df4\u7fd2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b8c\u5168\u306b\u4f11\u3080\u3088\u308a\u3082\u3001\u901a\u5e38\u306e20\u301c30%\u7a0b\u5ea6\u306e\u8efd\u3044\u5f37\u5ea6\u3067\u6280\u8853\u7df4\u7fd2\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u795e\u7d4c\u3068\u7b4b\u8089\u306e\u5354\u8abf\u30d1\u30bf\u30fc\u30f3\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u56de\u5fa9\u3092\u4fc3\u9032\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-15\"  class=\"wp-block-heading jinr-heading d--bold\">\u2464\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff09\u306e\u904e\u5270\u5206\u6ccc\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u56de\u5fa9\u3092\u963b\u5bb3\u3059\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>4-7-8\u547c\u5438\u6cd5\uff1a4\u79d2\u3067\u606f\u3092\u5438\u3044\u30017\u79d2\u6b62\u3081\u30018\u79d2\u3067\u5410\u304f<\/li>\n\n\n\n<li>\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\uff1a\u7b4b\u8089\u306e\u7dca\u5f35\u3068\u5f1b\u7de9\u3092\u7e70\u308a\u8fd4\u3059<\/li>\n\n\n\n<li>\u30e8\u30ac\u30fb\u592a\u6975\u62f3\uff1a\u4f53\u306e\u52d5\u304d\u3068\u547c\u5438\u30fb\u7791\u60f3\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/li>\n<\/ul>\n\n\n\n<h2 id=\"rtoc-16\"  class=\"wp-block-heading jinr-heading d--bold\">\u30a2\u30b9\u30ea\u30fc\u30c8\u30e9\u30a4\u30d5\u3092\u652f\u3048\u308b\u6301\u7d9a\u53ef\u80fd\u306a\u7af6\u6280\u6226\u7565\u3068\u3057\u3066\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u6226\u7565<\/h2>\n\n\n\n<h3 id=\"rtoc-17\"  class=\"wp-block-heading jinr-heading d--bold\">\u2460\u4e2d\u9577\u671f\u8a08\u753b\uff08\u5e74\u9f62\u306b\u5fdc\u3058\u305f\u30ea\u30ab\u30d0\u30ea\u30fc\u6226\u7565\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e74\u9f62\u3068\u3068\u3082\u306b\u56de\u5fa9\u529b\u306f\u5909\u5316\u3059\u308b\u305f\u3081\u3001\u5e74\u4ee3\u306b\u5fdc\u3058\u305f\u30ea\u30ab\u30d0\u30ea\u30fc\u6226\u7565\u306e\u8abf\u6574\u304c\u6301\u7d9a\u53ef\u80fd\u306a\u7af6\u6280\u6d3b\u52d5\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u9752\u5e74\u671f\uff0815-25\u6b73\uff09\u306e\u7279\u5fb4<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u6642\u671f\u306f\u56de\u5fa9\u529b\u304c\u6700\u3082\u9ad8\u304f\u3001\u77ed\u6642\u9593\u3067\u75b2\u52b4\u304b\u3089\u306e\u56de\u5fa9\u304c\u53ef\u80fd\u3067\u3042\u308b\u3002\u3057\u304b\u3057\u3001\u56de\u5fa9\u529b\u306e\u9ad8\u3055\u306b\u4f9d\u5b58\u3057\u904e\u304e\u3066\u4e0d\u9069\u5207\u306a\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3084\u3059\u3044\u6642\u671f\u3067\u3082\u3042\u308b\u3002\u57fa\u672c\u7684\u306a\u30ea\u30ab\u30d0\u30ea\u30fc\u7fd2\u6163\u306e\u78ba\u7acb\u3068\u3001\u5c06\u6765\u3078\u306e\u6295\u8cc7\u3068\u3057\u3066\u306e\u56de\u5fa9\u30b9\u30ad\u30eb\u7fd2\u5f97\u304c\u91cd\u8981\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u7761\u7720\u7fd2\u6163\u306e\u78ba\u7acb<\/strong>\uff1a\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u30ea\u30ba\u30e0\u306e\u69cb\u7bc9<\/li>\n\n\n\n<li><strong>\u6804\u990a\u6559\u80b2<\/strong>\uff1a\u57fa\u672c\u7684\u306a\u6804\u990a\u77e5\u8b58\u306e\u7fd2\u5f97\u3068\u5b9f\u8df5<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/strong>\uff1a\u57fa\u790e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u5bfe\u51e6\u6cd5\u306e\u5b66\u7fd2<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u6210\u4eba\u671f\uff0825-35\u6b73\uff09\u306e\u8abf\u6574<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u6642\u671f\u304b\u3089\u5f90\u3005\u306b\u56de\u5fa9\u6642\u9593\u306e\u5ef6\u9577\u304c\u898b\u3089\u308c\u59cb\u3081\u308b\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u3084\u983b\u5ea6\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u3088\u308a\u8a08\u753b\u7684\u3067\u8cea\u306e\u9ad8\u3044\u30ea\u30ab\u30d0\u30ea\u30fc\u304c\u5fc5\u8981\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u56de\u5fa9\u6642\u9593\u306e\u5ef6\u9577<\/strong>\uff1a\u5f93\u6765\u306e24\u6642\u9593\u56de\u5fa9\u304b\u308948\u6642\u9593\u56de\u5fa9\u3078\u306e\u79fb\u884c<\/li>\n\n\n\n<li><strong>\u4e88\u9632\u7684\u30b1\u30a2<\/strong>\uff1a\u30d7\u30ec\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\uff08\u4e88\u9632\u7684\u7406\u5b66\u7642\u6cd5\uff09\u306e\u5c0e\u5165<\/li>\n\n\n\n<li><strong>\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u5f37\u5316<\/strong>\uff1a\u5ba2\u89b3\u7684\u6307\u6a19\u3092\u7528\u3044\u305f\u56de\u5fa9\u72b6\u614b\u306e\u5b9a\u671f\u8a55\u4fa1<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u4e2d\u9ad8\u5e74\u671f\uff0835\u6b73\u4ee5\u964d\uff09\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u91cd\u8996\u6226\u7565<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306b30\u4ee3\u4ee5\u964d\u3067\u306f\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3084\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5206\u6ccc\u304c\u4f4e\u4e0b\u50be\u5411\u3092\u793a\u3057\u3001\u7b4b\u8089\u4fee\u5fa9\u3084\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\uff08Nindl et al., 2001\uff09\u3002\u305d\u306e\u305f\u3081\u3053\u306e\u6642\u671f\u306b\u306f\u3001\u91cf\u3088\u308a\u3082\u8cea\u3092\u91cd\u8996\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30ea\u30ab\u30d0\u30ea\u30fc\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981\u3068\u306a\u308b\u3002\u5b8c\u5168\u56de\u5fa9\u306b\u8981\u3059\u308b\u6642\u9593\u304c\u5ef6\u9577\u3059\u308b\u305f\u3081\u3001\u6226\u7565\u7684\u306a\u56de\u5fa9\u8a08\u753b\u304c\u7af6\u6280\u7d99\u7d9a\u306e\u9375\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u56de\u5fa9\u671f\u9593\u306e\u7a4d\u6975\u7684\u5ef6\u9577<\/strong>\uff1a72\u6642\u9593\u4ee5\u4e0a\u306e\u56de\u5fa9\u671f\u9593\u306e\u78ba\u4fdd<\/li>\n\n\n\n<li><strong>\u500b\u5225\u5316\u306e\u6df1\u5316<\/strong>\uff1a\u500b\u4eba\u306e\u56de\u5fa9\u30d1\u30bf\u30fc\u30f3\u306b\u57fa\u3065\u304f\u30ab\u30b9\u30bf\u30de\u30a4\u30ba<\/li>\n\n\n\n<li><strong>\u4ee3\u66ff\u624b\u6cd5\u306e\u6d3b\u7528<\/strong>\uff1a\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u937c\u7078\u3001\u6e29\u71b1\u7642\u6cd5\u7b49\u306e\u7a4d\u6975\u7684\u5c0e\u5165<\/li>\n<\/ul>\n\n\n\n<h3 id=\"rtoc-18\"  class=\"wp-block-heading jinr-heading d--bold\">\u2461\u65e5\u3005\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u30de\u30cd\u30b8\u30e1\u30f3\u30c8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6301\u7d9a\u53ef\u80fd\u306a\u7af6\u6280\u6d3b\u52d5\u306e\u305f\u3081\u306b\u306f\u3001\u7af6\u6280\u3068\u305d\u308c\u4ee5\u5916\u306e\u751f\u6d3b\u8981\u7d20\u306e\u7d71\u5408\u7684\u7ba1\u7406\u304c\u91cd\u8981\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u6642\u9593\u7ba1\u7406\u306e\u6700\u9069\u5316<\/h4>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u512a\u5148\u9806\u4f4d\u306e\u660e\u78ba\u5316<\/strong>\uff1a\u91cd\u8981\u5ea6\u3068\u7dca\u6025\u5ea6\u306e\u30de\u30c8\u30ea\u30af\u30b9\u3092\u6d3b\u7528\u3057\u305f\u6642\u9593\u914d\u5206<\/li>\n\n\n\n<li><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u7ba1\u7406<\/strong>\uff1a\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981\u306a\u6d3b\u52d5\u3092\u4f53\u8abf\u306e\u826f\u3044\u6642\u9593\u5e2f\u306b\u914d\u7f6e<\/li>\n\n\n\n<li><strong>\u30d0\u30c3\u30d5\u30a1\u30bf\u30a4\u30e0\u306e\u78ba\u4fdd<\/strong>\uff1a\u4e88\u671f\u3057\u306a\u3044\u75b2\u52b4\u3084\u56de\u5fa9\u9045\u5ef6\u306b\u5bfe\u5fdc\u3059\u308b\u4f59\u88d5\u6642\u9593\u306e\u8a2d\u5b9a<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u74b0\u5883\u8981\u56e0\u306e\u7ba1\u7406<\/h4>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u7761\u7720\u74b0\u5883<\/strong>\uff1a\u6e29\u5ea6\u3001\u6e7f\u5ea6\u3001\u5149\u3001\u97f3\u306e\u6700\u9069\u5316<\/li>\n\n\n\n<li><strong>\u6804\u990a\u74b0\u5883<\/strong>\uff1a\u8cea\u306e\u9ad8\u3044\u98df\u6750\u3078\u306e\u30a2\u30af\u30bb\u30b9\u78ba\u4fdd<\/li>\n\n\n\n<li><strong>\u793e\u4f1a\u74b0\u5883<\/strong>\uff1a\u30b5\u30dd\u30fc\u30c8\u30b7\u30b9\u30c6\u30e0\u306e\u69cb\u7bc9\u3068\u7dad\u6301<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u30b9\u30c8\u30ec\u30b9\u8981\u56e0\u306e\u7279\u5b9a\u3068\u7ba1\u7406<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u7af6\u6280\u4ee5\u5916\u306e\u30b9\u30c8\u30ec\u30b9\u8981\u56e0\uff08\u4ed5\u4e8b\u3001\u5b66\u696d\u3001\u4eba\u9593\u95a2\u4fc2\u3001\u7d4c\u6e08\u7684\u554f\u984c\u306a\u3069\uff09\u306f\u3001\u7dcf\u5408\u7684\u306a\u75b2\u52b4\u30ec\u30d9\u30eb\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u3002\u3053\u308c\u3089\u306e\u8981\u56e0\u3092\u7279\u5b9a\u3057\u3001\u9069\u5207\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u3067\u3001\u7af6\u6280\u306b\u96c6\u4e2d\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u5099\u3059\u308b\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-19\"  class=\"wp-block-heading jinr-heading d--bold\">\u2462\u500b\u4eba\u5dee\u3092\u8003\u616e\u3057\u305f\u30ab\u30b9\u30bf\u30de\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u3058\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u305f\u5834\u5408\u3067\u3082\u3001\u500b\u4eba\u306e\u56de\u5fa9\u30d1\u30bf\u30fc\u30f3\u306f\u907a\u4f1d\u7684\u8981\u56e0\u3001\u751f\u6d3b\u74b0\u5883\u3001\u904e\u53bb\u306e\u7af6\u6280\u6b74\u3001\u73fe\u5728\u306e\u5065\u5eb7\u72b6\u614b\u306a\u3069\u306b\u3088\u308a\u5927\u304d\u304f\u7570\u306a\u308b\u3002\u52b9\u679c\u7684\u306a\u30ea\u30ab\u30d0\u30ea\u30fc\u6226\u7565\u306e\u69cb\u7bc9\u306b\u306f\u3001\u500b\u4eba\u7279\u6027\u306e\u8a73\u7d30\u306a\u628a\u63e1\u3068\u7d99\u7d9a\u7684\u306a\u8abf\u6574\u304c\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u751f\u7406\u7684\u500b\u4eba\u5dee\u306e\u8a55\u4fa1<\/h4>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u907a\u4f1d\u7684\u591a\u578b<\/strong>\uff1aACE\u907a\u4f1d\u5b50\u3001ACTN3\u907a\u4f1d\u5b50\u306a\u3069\u306e\u904b\u52d5\u95a2\u9023\u907a\u4f1d\u5b50\u591a\u578b\u306f\u56de\u5fa9\u80fd\u529b\u306b\u5f71\u97ff\u3059\u308b<\/li>\n\n\n\n<li><strong>\u4f53\u7d44\u6210<\/strong>\uff1a\u7b4b\u8089\u91cf\u3001\u4f53\u8102\u80aa\u7387\u3001\u6c34\u5206\u91cf\u306e\u500b\u4eba\u5dee\u306f\u56de\u5fa9\u6226\u7565\u306b\u5f71\u97ff<\/li>\n\n\n\n<li><strong>\u30db\u30eb\u30e2\u30f3\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb<\/strong>\uff1a\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u30d1\u30bf\u30fc\u30f3<\/li>\n\n\n\n<li><strong>\u708e\u75c7\u5fdc\u7b54<\/strong>\uff1aCRP\u3001IL-6\u3001TNF-\u03b1\u306a\u3069\u306e\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u306e\u500b\u4eba\u7684\u5fdc\u7b54\u30d1\u30bf\u30fc\u30f3<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u5fc3\u7406\u7684\u500b\u4eba\u5dee\u306e\u8003\u616e<\/h4>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u30d1\u30fc\u30bd\u30ca\u30ea\u30c6\u30a3\u7279\u6027<\/strong>\uff1a\u5b8c\u74a7\u4e3b\u7fa9\u3001\u7af6\u4e89\u6027\u3001\u795e\u7d4c\u75c7\u7684\u50be\u5411\u306a\u3069\u306e\u5fc3\u7406\u7279\u6027<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u5bfe\u51e6\u30b9\u30bf\u30a4\u30eb<\/strong>\uff1a\u554f\u984c\u89e3\u6c7a\u578bvs.\u611f\u60c5\u8abf\u6574\u578b\u306e\u5bfe\u51e6\u50be\u5411<\/li>\n\n\n\n<li><strong>\u52d5\u6a5f\u7279\u6027<\/strong>\uff1a\u5185\u767a\u7684\u52d5\u6a5fvs.\u5916\u767a\u7684\u52d5\u6a5f\u306e\u5f37\u3055\u3068\u30d0\u30e9\u30f3\u30b9<\/li>\n\n\n\n<li><strong>\u793e\u4f1a\u7684\u652f\u63f4\u30cb\u30fc\u30ba<\/strong>\uff1a\u72ec\u7acb\u6027\u91cd\u8996vs.\u96c6\u56e3\u652f\u63f4\u91cd\u8996\u306e\u50be\u5411<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u8981\u56e0\u306e\u7d71\u5408<\/h4>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u8077\u696d\u30fb\u5b66\u696d<\/strong>\uff1a\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u8ca0\u8377\u306e\u7a0b\u5ea6\u3068\u6027\u8cea<\/li>\n\n\n\n<li><strong>\u5bb6\u65cf\u69cb\u6210<\/strong>\uff1a\u5bb6\u5ead\u5185\u5f79\u5272\u3068\u8cac\u4efb\u306e\u7a0b\u5ea6<\/li>\n\n\n\n<li><strong>\u7d4c\u6e08\u72b6\u6cc1<\/strong>\uff1a\u30ea\u30ab\u30d0\u30ea\u30fc\u624b\u6bb5\u3078\u306e\u30a2\u30af\u30bb\u30b9\u5236\u9650<\/li>\n\n\n\n<li><strong>\u5730\u7406\u7684\u74b0\u5883<\/strong>\uff1a\u6c17\u5019\u3001\u6a19\u9ad8\u3001\u90fd\u5e02vs.\u81ea\u7136\u74b0\u5883\u306a\u3069\u306e\u5f71\u97ff<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u500b\u5225\u5316\u30d7\u30ed\u30c8\u30b3\u30eb\u306e\u69cb\u7bc9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u500b\u4eba\u5dee\u8981\u56e0\u3092\u7dcf\u5408\u7684\u306b\u8a55\u4fa1\u3057\u3001\u4ee5\u4e0b\u306e\u8981\u7d20\u3092\u500b\u5225\u306b\u8abf\u6574\u3059\u308b\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list jinr-list\">\n<li><strong>\u56de\u5fa9\u6642\u9593\u306e\u6700\u9069\u5316<\/strong>\uff1a\u500b\u4eba\u306e\u56de\u5fa9\u901f\u5ea6\u306b\u57fa\u3065\u304f\u9069\u5207\u306a\u4f11\u606f\u671f\u9593\u306e\u8a2d\u5b9a<\/li>\n\n\n\n<li><strong>\u56de\u5fa9\u624b\u6bb5\u306e\u9078\u629e<\/strong>\uff1a\u500b\u4eba\u306e\u597d\u307f\u3001\u5229\u7528\u53ef\u80fd\u6027\u3001\u52b9\u679c\u306e\u500b\u4eba\u5dee\u306b\u57fa\u3065\u304f\u65b9\u6cd5\u9078\u629e<\/li>\n\n\n\n<li><strong>\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u6307\u6a19\u306e\u8a2d\u5b9a<\/strong>\uff1a\u500b\u4eba\u306b\u3068\u3063\u3066\u6700\u3082\u6709\u52b9\u306a\u75b2\u52b4\u30fb\u56de\u5fa9\u6307\u6a19\u306e\u7279\u5b9a<\/li>\n\n\n\n<li><strong>\u8abf\u6574\u983b\u5ea6\u306e\u6c7a\u5b9a<\/strong>\uff1a\u500b\u4eba\u306e\u5909\u52d5\u6027\u306b\u5fdc\u3058\u305f\u30d7\u30ed\u30c8\u30b3\u30eb\u898b\u76f4\u3057\u983b\u5ea6\u306e\u8a2d\u5b9a<\/li>\n<\/ol>\n\n\n\n<h2 id=\"rtoc-20\"  class=\"wp-block-heading jinr-heading d--bold\">\u307e\u3068\u3081\uff1a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u6226\u7565\u3010\u30ea\u30ab\u30d0\u30ea\u30fc\u7de8\u3011<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30ab\u30d0\u30ea\u30fc\u306f\u5358\u306a\u308b\u300c\u4f11\u606f\u300d\u3067\u306f\u306a\u304f\u3001\u6b21\u306e\u6210\u9577\u3068\u6700\u9ad8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u767a\u63ee\u306e\u305f\u3081\u306e\u6226\u7565\u7684\u306a\u300c\u518d\u69cb\u7bc9\u30d7\u30ed\u30bb\u30b9\u300d\u3060\u3002\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u30ea\u30ab\u30d0\u30ea\u30fc\u6226\u7565\u306b\u3088\u308a\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u6301\u7d9a\u53ef\u80fd\u3067\u52b9\u679c\u7684\u306a\u7af6\u6280\u6d3b\u52d5\u3092\u5b9f\u73fe\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p 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