{"id":474,"date":"2024-10-30T22:56:09","date_gmt":"2024-10-30T13:56:09","guid":{"rendered":"https:\/\/mitsukichi.org\/bowling\/?p=474"},"modified":"2026-04-16T09:46:20","modified_gmt":"2026-04-16T00:46:20","slug":"body09","status":"publish","type":"post","link":"https:\/\/mitsukichi.org\/bowling\/body09\/","title":{"rendered":"\u75b2\u52b4\u56de\u5fa9\u3068\u7761\u7720 #4\u3010\u7d20\u6734\u306a\u7591\u554f\u7de8\u3011"},"content":{"rendered":"\n<p 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rtoc_open default\" data-id=\"474\" data-theme=\"JIN:R child\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t\t<span>Contents<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u75b2\u52b4\u56de\u5fa9\u3068\u7761\u7720 #4\u3010\u7d20\u6734\u306a\u7591\u554f\u7de8\u3011<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u7d20\u6734\u306a\u7591\u554f\u3010\u6642\u9593\u7de8\u3011<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u7d20\u6734\u306a\u7591\u554f\u3010\u98df\u3079\u7269\u7de8\u3011<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u7d20\u6734\u306a\u7591\u554f\u3010\u305d\u306e\u4ed6\u7de8\u3011<\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u904b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u3069\u3046\u7720\u308b\u3079\u304d\u304b\uff1f<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u300c\u7761\u7720\u6642\u9593\u3092\u5ef6\u3070\u3059\u300d\u52b9\u679c<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u300c\u663c\u5bdd\u300d\u306e\u52b9\u679c<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u300c\u7761\u7720\u74b0\u5883\u306e\u6539\u5584\u300d\u306e\u52b9\u679c<\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u307e\u3068\u3081\uff1a\u75b2\u52b4\u56de\u5fa9\u3068\u7761\u7720 #4\u3010\u7d20\u6734\u306a\u7591\u554f\u7de8\u3011<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\"  class=\"wp-block-heading jinr-heading d--bold\">\u75b2\u52b4\u56de\u5fa9\u3068\u7761\u7720 #4\u3010\u7d20\u6734\u306a\u7591\u554f\u7de8\u3011<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30dd\u30fc\u30c4\u7af6\u6280\u8005\u306b\u3068\u3063\u3066\u3001\u7761\u7720\u306f\u75b2\u52b4\u56de\u5fa9\u306e\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u91cd\u8981\u306a\u30ea\u30ab\u30d0\u30ea\u30fc\u6226\u7565\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u8a73\u3057\u304f\u306f\u3053\u3061\u3089<br><a href=\"https:\/\/mitsukichi.org\/bowling\/recovery03\/\">\u2192\u75b2\u52b4\u56de\u5fa9\u3068\u7761\u7720 #1\u3010\u30a2\u30a4\u30c6\u30e0\u7de8\u3011<\/a><br><a href=\"https:\/\/mitsukichi.org\/bowling\/recovery04\/\">\u2192\u75b2\u52b4\u56de\u5fa9\u3068\u7761\u7720 #2\u3010\u74b0\u5883\u7de8\u3011<\/a><br><a href=\"https:\/\/mitsukichi.org\/bowling\/recovery06\/\">\u2192\u75b2\u52b4\u56de\u5fa9\u3068\u7761\u7720 #3\u3010\u7fd2\u6163\u7de8\u3011<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3001\u7761\u7720\u306b\u307e\u3064\u308f\u308b\u3088\u304f\u3042\u308b\u7d20\u6734\u306a\u7591\u554f\u306b\u3064\u3044\u3066\u3001\u7d10\u89e3\u3044\u3066\u3044\u304d\u305f\u3044\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-2\"  class=\"wp-block-heading jinr-heading d--bold\">\u7d20\u6734\u306a\u7591\u554f\u3010\u6642\u9593\u7de8\u3011<\/h3>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u2460\u65e9\u5bdd\u3059\u3079\u304d\u3067\u3042\u308b\u304b\uff1f<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u65e9\u5bdd\u65e9\u8d77\u304d\u306f\u6700\u9ad8\u3067\u3042\u308b<\/p>\n<cite>\u5f15\u7528\u5143\uff1a\uff1f\uff1f\uff1f<\/cite><\/blockquote>\n\n\n\n<p 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jinr-list\">\n<li>\u5927\u4e8b\u306a\u65e5\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u65e9\u304f\u5bdd\u3066\u3082\u3001\u3044\u3064\u3082\u306e\u5c31\u5bdd\u6642\u523b\u3042\u305f\u308a\u307e\u3067\u7720\u308c\u305a\u306b\u6a2a\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u3084\u3059\u3044\u3002\u5bdd\u4ed8\u3051\u305a\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u3053\u306e\u30a4\u30e9\u30a4\u30e9\u304c\u3001\u3044\u3064\u3082\u3088\u308a\u65e9\u304f\u7720\u308c\u306a\u3044\u3053\u3068\u306b\u62cd\u8eca\u3092\u304b\u3051\u308b\u3002<\/li>\n\n\n\n<li>\u4eba\u9593\u306e\u4f53\u306f\u3001\u9069\u5ea6\u306a\u75b2\u52b4\u304c\u306a\u3044\u3068\u7720\u308c\u306a\u3044<\/li>\n<\/ol>\n\n\n\n<p 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class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u4eba\u9593\u306e\u7761\u7720\u30b5\u30a4\u30af\u30eb\u306f90\u5206\u5358\u4f4d\u3067\u3042\u308b<\/p>\n<cite>\u5f15\u7528\u5143\uff1a\u30ce\u30f3\u30ec\u30e0-\u30ec\u30e0\u7761\u7720\u30b5\u30a4\u30af\u30eb\u304b\u3089<\/cite><\/blockquote>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001\u91cd\u8981\u306a\u306e\u306f\u300c\u25cb\u6642\u9593\u300d\u304c\u300c\u5e03\u56e3\u306e\u4e0a\u306b\u3044\u308b\u6642\u9593\u300d\u3067\u306f\u306a\u304f\u5b9f\u969b\u306e\u300c\u7761\u7720\u6642\u9593\u300d\u3067\u3042\u308b\u3053\u3068\u3060\u3002\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u3092\u898b\u3064\u3051\u51fa\u3057\u3066\u6b32\u3057\u3044\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-3\"  class=\"wp-block-heading jinr-heading d--bold\">\u7d20\u6734\u306a\u7591\u554f\u3010\u98df\u3079\u7269\u7de8\u3011<\/h3>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u2460\u671d\u98df\u306f\u8d77\u5e8a\u5f8c30\u5206\u4ee5\u5185\u306b\u6442\u308b\u3079\u304d\u304b\uff1f<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u671d\u98df\u304c\u5feb\u7720\u306b\u52b9\u304f<\/p>\n<cite>\u5f15\u7528\u5143\uff1a\uff1f\uff1f\uff1f<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\uff11\u3001\u671d\u98df\u3092\u98df\u3079\u306a\u3044\u3068\u3001\u4f53\u304c\u98e2\u9913\u72b6\u614b\u306b\u3042\u308b\u3068\u601d\u3044\u8fbc\u3080\u3002\uff12\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u5b89\u7720\u3092\u59a8\u3052\u308b\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3002\uff13\u3001\u8d77\u5e8a\u5f8c30\u5206\u4ee5\u5185\u306b\u671d\u98df\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u306f\u98df\u3079\u7269\u304c\u8c4a\u5bcc\u306b\u3042\u308b\u3068\u78ba\u4fe1\u3059\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\u8ad6\u7406\u5c55\u958b\u3060\u304c\u3001\u3053\u306e\u8aac\u3092\u88cf\u4ed8\u3051\u308b\u79d1\u5b66\u7684\u8a3c\u62e0\u306f\u307b\u3068\u3093\u3069\u306a\u3044\u3002\u671d\u98df\u3092\u6442\u3063\u3066\u3082\u629c\u3044\u3066\u3082\u3001\u8d77\u304d\u629c\u3051\u306b\u306f\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u540c\u3058\u3088\u3046\u306b\u5206\u6ccc\u3055\u308c\u308b\u305f\u3081\u3001\u6c17\u306b\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3061\u3089\u304b\u3068\u3044\u3048\u3070\u3001\u591c\u9593\u306e\u904e\u5ea6\u306a\u7a7a\u8179\u306b\u3088\u308a\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u554f\u984c\u3092\u6ce8\u610f\u3059\u3079\u304d\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u2461\u5c31\u5bdd\u306e4\uff5e6\u6642\u9593\u524d\u306f\u3001\u8f9b\u3044\u30e2\u30ce\u3092\u907f\u3051\u308b\u3079\u304d\u304b\uff1f<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u8f9b\u3044\u30e2\u30ce\u306f\u7761\u7720\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b<\/p>\n<cite>\u5f15\u7528\u5143\uff1a\uff1f\uff1f\uff1f<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u8f9b\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3068\u3050\u3063\u3059\u308a\u7720\u308c\u306a\u304f\u306a\u308b\u3068\u3044\u3046\u610f\u898b\u304c\u5b58\u5728\u3057\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u3001\u4e16\u754c\u4eba\u53e3\u306e\u5c11\u306a\u304f\u3068\u30824\u5206\u306e3\u306f\u3001\u901a\u5e38\u3001\u8f9b\u3044\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u3002\u3053\u308c\u304c\u771f\u5b9f\u3067\u3042\u308c\u3070\u3001\u4f8b\u3048\u3070\u30a4\u30f3\u30c9\u306a\u3069\u3067\u306f\u8ab0\u3082\u719f\u7761\u3067\u304d\u306a\u3044\u3053\u3068\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8f9b\u3044\u30e2\u30ce\u3092\u907f\u3051\u308b\u3079\u304d\u304b\u3069\u3046\u304b\u306f\u3001\u81ea\u5206\u306e\u4f53\u8cea\u306b\u5408\u308f\u305b\u3066\u5224\u65ad\u3057\u3066\u6b32\u3057\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u2462\u5c31\u5bdd\u524d\u306b\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u3068\u3088\u304f\u7720\u308c\u308b\u304b\uff1f<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5bdd\u308b\u524d\u306b\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u3068\u3088\u304f\u7720\u308c\u308b<\/p>\n<cite>\u5f15\u7528\u5143\uff1a\uff1f\uff1f\uff1f<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30ca\u30ca\u306b\u542b\u307e\u308c\u308b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u304c\u7761\u7720\u3092\u52a9\u3051\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u304b\u3089\u3060\u3002\u3057\u304b\u3057\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304c\u76f4\u306b\u7761\u7720\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u307e\u3060\u89e3\u660e\u3055\u308c\u3066\u3044\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306b\u3064\u3044\u3066\u306f\u98df\u3079\u3066\u3082\u98df\u3079\u306a\u304f\u3066\u3082\u3001\u3069\u3061\u3089\u3067\u3082\u3088\u3044\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u2463\u8cea\u306e\u826f\u3044\u7761\u7720\u306e\u305f\u3081\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u907f\u3051\u308b\u3079\u304d\u304b\uff1f<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u7761\u7720\u3092\u59a8\u3052\u308b<\/p>\n<cite>\u5f15\u7528\u5143\uff1a\u6804\u990a\u5b66\u304b\u3089<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u7761\u7720\u85ac\u3068\u540c\u3058\u53d7\u5bb9\u4f53\u306b\u4f5c\u7528\u3059\u308b\u305f\u3081\u3001\u77ed\u671f\u7684\u306b\u7720\u308a\u3092\u8a98\u3046\u304c\u3001\u8131\u6c34\u75c7\u72b6\u306b\u3088\u308b\u982d\u75db\u3001\u591c\u9593\u306e\u30c8\u30a4\u30ec\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u969b\u306b\u767a\u751f\u3059\u308b\u71b1\u306a\u3069\u306e\u305b\u3044\u3067\u6df1\u3044\u7761\u7720\u3092\u963b\u5bb3\u3057\u3001\u8eab\u4f53\u3092\u899a\u9192\u72b6\u614b\u306b\u5411\u304b\u308f\u305b\u3066\u3057\u307e\u3046\u3002\u307e\u305f\u3001\u3053\u3046\u3057\u305f\u60aa\u5f71\u97ff\u304c\u51fa\u308b\u304b\u3069\u3046\u304b\u306b\u3064\u3044\u3066\u306f\u3001\u304b\u306a\u308a\u306e\u500b\u4eba\u5dee\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c11\u91cf\u3067\u3042\u308c\u3070\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u5f97\u3089\u308c\u308b\u305f\u3081\u3001\u904e\u5ea6\u306a\u6442\u53d6\u3092\u907f\u3051\u3001\u9069\u5ea6\u306b\u697d\u3057\u3093\u3067\u307f\u3066\u306f\u3069\u3046\u3060\u308d\u3046\u304b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u2464\u30b3\u30fc\u30d2\u30fc\u306f\u5348\u524d\u4e2d\u3057\u304b\u98f2\u3093\u3067\u306f\u3044\u3051\u306a\u3044\uff1f<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5e38\u306b\u30b3\u30fc\u30d2\u30fc\u306f\u663c\u524d\u306b\u3084\u3081\u308b\u3079\u304d<\/p>\n<cite>\u5f15\u7528\u5143\uff1a\u6804\u990a\u5b66\u304b\u3089<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b3\u30fc\u30d2\u30fc\u306b\u306f\u899a\u9192\u4f5c\u7528\u306e\u3042\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u305d\u306e\u4f5c\u7528\u304c\u6570\u6642\u9593\u7d9a\u304f\u3053\u3068\u304c\u3042\u308b\u3002\uff11\u676f\u306e\u30b3\u30fc\u30d2\u30fc\u304c\u5165\u7720\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u654f\u611f\u306a\u4eba\u306f\u3001\u5348\u5f8c\u3084\u5c31\u5bdd\u524d\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u3079\u304d\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u2465\u7dd1\u8336\u3084\u7d05\u8336\u306f\u7761\u7720\u3092\u59a8\u3052\u308b\u304b\uff1f<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u7dd1\u8336\u3084\u7d05\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u7761\u7720\u3092\u963b\u5bb3\u3059\u308b<\/p>\n<cite>\u5f15\u7528\u5143\uff1a\u6804\u990a\u5b66\u304b\u3089<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3061\u3089\u3082\u4e0a\u8a18\u3068\u540c\u69d8\u306b\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u654f\u611f\u306a\u4eba\u306f\u3001\u5348\u5f8c\u3084\u5c31\u5bdd\u524d\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u3079\u304d\u3060\u308d\u3046\u3002\u3057\u304b\u3057\u3001 \u7dd1\u8336\u3084\u6606\u5e03\u8336\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u306f\u30b3\u30fc\u30d2\u30fc\u306e\u534a\u5206\u3050\u3089\u3044\u3067\u3042\u308b\u3002\uff11\u676f\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u3001\u5c31\u5bdd\u524d\u306b\u98f2\u3093\u3067\u3082\u554f\u984c\u304c\u306a\u3044\u4eba\u3082\u591a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u81ea\u5206\u306e\u4f53\u8abf\u3084\u7279\u6027\u306b\u5408\u308f\u305b\u3066\u6442\u53d6\u3057\u3066\u6b32\u3057\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u8a73\u3057\u304f\u306f\u3053\u3061\u3089<br><a href=\"https:\/\/mitsukichi.org\/bowling\/recovery02\/\">\u2192\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3010\u79d1\u5b66\u8ad6\u6587\u5206\u6790\u3011<\/a><br><a href=\"https:\/\/mitsukichi.org\/bowling\/recovery05\/\">\u2192\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u30b3\u30fc\u30d2\u30fc\u306e\u52b9\u679c\u3010\u7814\u7a76\u8ad6\u6587\u5206\u6790\u3011<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u2466\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f \u7761\u7720\u306b\u60aa\u5f71\u97ff\u304b\uff1f<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u907f\u3051\u308b\u3079\u304d<\/p>\n<cite>\u5f15\u7528\u5143\uff1a\uff1f\uff1f\uff1f<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070 20\u30b0\u30e9\u30e0\u306e\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u306f\u7d046mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u633d\u3044\u305f\u30b3\u30fc\u30d2\u30fc\uff11\u676f\u3068\u540c\u91cf\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u304b\u3089\u6442\u53d6\u3059\u308b\u306b\u306f\u3001500g\uff08\u677f\u30c1\u30e7\u30b325\u679a\uff09\u4ee5\u4e0a\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3067\u3042\u308c\u3070\u3001\u7d04150g\uff08\u677f\u30c1\u30e7\u30b37.5\u679a\uff09\u3092\u98df\u3079\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3057\u3042\u306a\u305f\u304c\u3053\u306e\u91cf\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u6442\u53d6\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u6c17\u3092\u4ed8\u3051\u308b\u3079\u304d\u3060\u308d\u3046\u3002\u3082\u3061\u308d\u3093\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3060\u3051\u3067\u306f\u306a\u304f\u30ab\u30ed\u30ea\u30fc\u306b\u3082\u6c17\u3092\u3064\u3051\u3066\u6b32\u3057\u3044\uff08\u3082\u3061\u308d\u3093\u3001\u30d6\u30e9\u30c3\u30af\u30b8\u30e7\u30fc\u30af\u3067\u3042\u308b\uff09\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-4\"  class=\"wp-block-heading jinr-heading d--bold\">\u7d20\u6734\u306a\u7591\u554f\u3010\u305d\u306e\u4ed6\u7de8\u3011<\/h3>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u2460\u90e8\u5c4b\u3092\u7247\u4ed8\u3051\u308b\u3068\u3088\u304f\u7720\u308c\u308b\u304b\uff1f<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5bdd\u5ba4\u306f\u6574\u7406\u6574\u9813\u3059\u308b\u3079\u304d<\/p>\n<cite>\u5f15\u7528\u5143\uff1a\uff1f\uff1f\uff1f<\/cite><\/blockquote>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u6574\u7406\u6574\u9813\u3055\u308c\u305f\u5bdd\u5ba4\u306f\u4e0d\u5b89\u611f\u3092\u548c\u3089\u3052\u308b<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u304c\u6563\u3089\u304b\u3063\u3066\u3044\u308b\u3068\u4e0d\u5b89\u304c\u751f\u307e\u308c\u3001\u7761\u7720\u304c\u59a8\u3052\u3089\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3061\u3089\u3082\u4e00\u7406\u3042\u308b\u304c\u3001\u6563\u3089\u304b\u3063\u3066\u3044\u3066\u3082\u6c17\u306b\u306a\u3089\u306a\u3051\u308c\u3070\u5f71\u97ff\u306f\u8d77\u304d\u306a\u3044\u3002\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u90e8\u5c4b\u306e\u6574\u9813\u3068\u5feb\u7720\u306e\u95a2\u4fc2\u3092\u793a\u3057\u305f\u30c7\u30fc\u30bf\u306f\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u7720\u3063\u3066\u3044\u308b\u3068\u304d\u306f\u76ee\u3092\u9589\u3058\u3066\u3044\u308b\u306f\u305a\uff08\uff1f\uff09\u306a\u306e\u3067\u3001\u7761\u7720\u306b\u5f71\u97ff\u3057\u306a\u3044\u3068\u8003\u3048\u308b\u306e\u304c\u59a5\u5f53\u3060\u3068\u601d\u308f\u308c\u308b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u2461\u5bdd\u5ba4\u306e\u58c1\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u8272\u304c\u826f\u3044\uff1f<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5bdd\u5ba4\u306e\u58c1\u306f\u300c\u30d6\u30eb\u30fc\u300d\u300c\u30c0\u30fc\u30af\u30b0\u30ec\u30fc\u300d\u300c\u30e9\u30d9\u30f3\u30c0\u30fc\u300d\u300c\u30db\u30ef\u30a4\u30c8\u300d\u300c\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u30b0\u30ea\u30fc\u30f3\u300d\u306a\u3069\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u8272\u304c\u826f\u3044<\/p>\n<cite>\u5f15\u7528\u5143\uff1a\uff1f\uff1f\uff1f<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u5358\u7d14\u306a\u4e8b\u5b9f\u3068\u3057\u3066\u3001\u5bdd\u5ba4\u306f\u5149\u304c\u5165\u3089\u305a\u3067\u304d\u308b\u3060\u3051\u6697\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3002\u3064\u307e\u308a\u3001\u90e8\u5c4b\u306e\u8272\u304c\u4f55\u8272\u3067\u3082\u307b\u307c\u95a2\u4fc2\u304c\u306a\u3044\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u306a\u305f\u306e\u597d\u307f\u306e\u58c1\u8272\u306b\u3057\u3066\u6b32\u3057\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u2462\u7791\u60f3\u306f\u7761\u7720\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\uff1f<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3067\u7761\u7720\u306f\u6539\u5584\u3059\u308b<\/p>\n<cite>\u5f15\u7528\u5143\uff1a\u30e1\u30bf\u5206\u6790\u304b\u3089<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">18\u306e\u8a66\u9a13\u3092\u307e\u3068\u3081\u305f\u30e1\u30bf\u5206\u6790\uff082018\u5e7412\u6708\uff09\u304c\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3067\u7761\u7720\u306e\u8cea\u306f\u6709\u610f\u306b\u6539\u5584\u3059\u308b\u300d \u3068\u3044\u3046\u7d50\u8ad6\u3092\u51fa\u3057\u3066\u3044\u308b\u3002\u305f\u3060\u3057\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb\u306f\u4e2d\u7a0b\u5ea6\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u3042\u308b\u7a0b\u5ea6\u306f\u7761\u7720\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u63a8\u6e2c\u3055\u308c\u308b\u3002\u3053\u3053\u3067\u6ce8\u610f\u3059\u3079\u304d\u306f\u3001\u5fc3\u3068\u8eab\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308c\u3070\u3001\u8ab0\u3067\u3082\u7761\u7720\u306f\u6539\u5584\u3059\u308b\u3082\u306e\u306a\u306e\u3060\u3002\u3064\u307e\u308a\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3067\u306a\u304f\u3068\u3082\u826f\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u7406\u7642\u6cd5\u306e\u4e16\u754c\u306b\u306f\u300c\u3042\u308b\u4eba\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306f\u5225\u306e\u4eba\u306e\u62f7\u554f\u3067\u3042\u308b\u300d\u3068\u3044\u3046\u683c\u8a00\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u306a\u305f\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u3067\u3001\u7761\u7720\u3078\u306e\u5f71\u97ff\u5ea6\u304c\u5909\u308f\u308b\u306e\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u53d6\u308a\u5165\u308c\u3066\u3082\u826f\u3044\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u2463\u88f8\u306e\u65b9\u304c\u3088\u304f\u7720\u308c\u308b\u306e\u304b\uff1f<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u88f8\u3067\u5bdd\u308b\u3068\u3088\u304f\u7720\u308c\u308b<\/p>\n<cite>\u5f15\u7528\u5143\uff1a\uff1f\uff1f\uff1f<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30e0\u30b9\u30c6\u30eb\u30c0\u30e0\u5927\u5b66\u306e\u7814\u7a76\u3067\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u76ae\u819a\u6e29\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3042\u308b\u3002\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u76ae\u819a\u6e29\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u4f53\u5185\u306e\u6df1\u90e8\u6e29\u5ea6\u3082\u4e0b\u304c\u308a\u3001\u6df1\u3044\u7720\u308a\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u88f8\u3067\u5bdd\u308b\u3060\u3051\u3067\u76ae\u819a\u6e29\u304c\u4e0b\u304c\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u3082\u3057\u3042\u306a\u305f\u304c\u901a\u5e38\u306e\u5bdd\u5177\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u76ae\u819a\u6e29\u306f\u305d\u308c\u307b\u3069\u5909\u5316\u3057\u306a\u3044\u305f\u3081\u3001\u88f8\u3067\u5bdd\u308b\u3053\u3068\u304c\u5fc5\u305a\u3057\u3082\u7761\u7720\u306e\u8cea\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u3068\u306f\u9650\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8981\u306f\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u5feb\u9069\u3068\u611f\u3058\u308b\u306a\u3089\u3070\u3001\u88f8\u3067\u5bdd\u3066\u3082\u30d1\u30b8\u30e3\u30de\u3092\u7740\u3066\u3082\u3069\u3061\u3089\u3067\u3082\u554f\u984c\u306a\u3044\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u2464\u30da\u30c3\u30c8\u3068\u4e00\u7dd2\u306b\u5bdd\u3066\u3082\u5927\u4e08\u592b\u306a\u306e\u304b\uff1f<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u30da\u30c3\u30c8\u3068\u4e00\u7dd2\u306b\u5bdd\u308b\u3068\u3001\u7761\u7720\u304c\u963b\u5bb3\u3055\u308c\u3066\u3057\u307e\u3046<\/p>\n<cite>\u5f15\u7528\u5143\uff1a\uff1f\uff1f\uff1f<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u554f\u984c\u306b\u3064\u3044\u3066\u306f\u3001\u73fe\u6642\u70b9\u3067\u306f\u76f8\u53cd\u3059\u308b\u7814\u7a76\u304c\u5b58\u5728\u3057\u3001\u307e\u3060\u660e\u78ba\u306a\u7d50\u8ad6\u304c\u51fa\u3066\u3044\u306a\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u30da\u30c3\u30c8\u3068\u4e00\u7dd2\u306b\u5bdd\u308b\u3053\u3068\u3067\u5b89\u5fc3\u611f\u304c\u5f97\u3089\u308c\u3001\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3059\u308b<\/li>\n\n\n\n<li>\u30da\u30c3\u30c8\u306f\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u539f\u56e0\u3067\u3042\u308a\u3001\u307e\u305f\u4e88\u6e2c\u4e0d\u80fd\u306a\u52d5\u304d\u3092\u3059\u308b\u305f\u3081\u3001\u7761\u7720\u306e\u8cea\u306f\u4f4e\u4e0b\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3061\u3089\u3082\u4e00\u7406\u3042\u308b\u3002\u3042\u306a\u305f\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u7720\u308c\u308b\u306a\u3089\u3070\u4e00\u7dd2\u306b\u7720\u308a\u3001\u7761\u7720\u304c\u4e71\u3055\u308c\u308b\u3068\u611f\u3058\u308b\u306a\u3089\u3070\u3001\u5225\u3005\u306b\u7720\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3059\u308b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u2465\u3007\u3007\u306f\u7761\u7720\u306b\u5f79\u7acb\u3064\u306e\u304b\uff1f<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u3007\u3007\u306f\u7761\u7720\u306b\u52b9\u679c\u304c\u3042\u308b<\/p>\n<cite>\u5f15\u7528\u5143\uff1a\uff1f\uff1f\uff1f<\/cite><\/blockquote>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u591a\u304f\u306e\u7761\u7720\u6cd5\u306b\u60d1\u308f\u3055\u308c\u305a\u3001\u5ba2\u89b3\u7684\u306b\u898b\u3066\u3001\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\u3092\u7761\u7720\u306b\u5f79\u7acb\u3066\u3066\u6b32\u3057\u3044\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-5\"  class=\"wp-block-heading jinr-heading d--bold\">\u904b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u3069\u3046\u7720\u308b\u3079\u304d\u304b\uff1f<\/h2>\n\n\n\n<p 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jinr-list\">\n<li>\u904b\u52d5\u76f4\u5f8c\u3088\u308a\u3082\u30012\u6642\u9593\u5f8c\u306b30\u301c90\u5206\u307b\u3069\u5bdd\u305f\u307b\u3046\u304c\u4e3b\u89b3\u7684\u306a\u56de\u5fa9\u5ea6\u306f\u9ad8\u304f\u306a\u3063\u305f<\/li>\n\n\n\n<li>\u5225\u306e\u7814\u7a76\u3067\u306f\u3001\u663c\u98df\u5f8c\u306b20\u5206\u306e\u663c\u5bdd\u3092\u3057\u3066\u3082\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u52b9\u679c\u306f\u898b\u3089\u308c\u306a\u304b\u3063\u305f<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u663c\u5bdd\u304c\u8133\u306b\u826f\u3044\u3068\u3044\u3046\u7814\u7a76\u306f\u591a\u3044\u304c\u3001\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u306b\u306f\u3042\u307e\u308a\u52b9\u679c\u304c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-8\"  class=\"wp-block-heading jinr-heading d--bold\">\u300c\u7761\u7720\u74b0\u5883\u306e\u6539\u5584\u300d\u306e\u52b9\u679c<\/h3>\n\n\n\n<p 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