{"id":315,"date":"2024-06-22T20:19:08","date_gmt":"2024-06-22T11:19:08","guid":{"rendered":"https:\/\/mitsukichi.org\/bowling\/?p=315"},"modified":"2026-04-16T09:52:09","modified_gmt":"2026-04-16T00:52:09","slug":"body03","status":"publish","type":"post","link":"https:\/\/mitsukichi.org\/bowling\/body03\/","title":{"rendered":"\u6c34\u5206\u6442\u53d6\u3067\u8003\u3048\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u3010\u751f\u7269\u5b66\u30fb\u6804\u990a\u5b66\u7684\u5206\u6790\u3011"},"content":{"rendered":"\n<p 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rtoc_open default\" data-id=\"315\" data-theme=\"JIN:R child\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t\t<span>Contents<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u6c34\u5206\u6442\u53d6\u3067\u8003\u3048\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u3010\u751f\u7269\u5b66\u30fb\u6804\u990a\u5b66\u7684\u5206\u6790\u3011<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3068\u306f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306e\u767a\u7aef<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u7cd6\u5206\u306e\u5f71\u97ff<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u679c\u7cd6\u3076\u3069\u3046\u7cd6\u6db2\u7cd6\u306e\u5f71\u97ff<\/a><\/li><li class=\"rtoc-item\"><a 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class=\"wp-block-heading jinr-heading d--bold\">\u6c34\u5206\u6442\u53d6\u3067\u8003\u3048\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u3010\u751f\u7269\u5b66\u30fb\u6804\u990a\u5b66\u7684\u5206\u6790\u3011<\/h2>\n\n\n\n<h3 id=\"rtoc-2\"  class=\"wp-block-heading jinr-heading d--bold\">\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3068\u306f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u521d\u306b\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306e\u300c\u6804\u990a\u6210\u5206\u8868\u793a\u300d\u3084\u300c\u539f\u6750\u6599\u300d\u306e\u30e9\u30d9\u30eb\u3092\u898b\u3066\u6b32\u3057\u3044\u3002\u305d\u3053\u306b\u306f\u300c\u540d\u79f0\uff1a\u6e05\u6dbc\u98f2\u6599\u6c34\u300d\u3068\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u306f\u300c\u6e05\u6dbc\u98f2\u6599\u6c34\u300d\u3068\u306f\u3069\u3093\u306a\u300c\u6c34\u300d\u306a\u306e\u3060\u308d\u3046\u304b\uff1f<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u3000\u6e05\u6dbc\u98f2\u6599\u6c34\u3068\u306f\u201c\u4e73\u9178\u83cc\u98f2\u6599\u3001\u4e73\u53ca\u3073\u4e73\u88fd\u54c1\u3092\u9664\u304f\u9152\u7cbe\u52061\u5bb9\u91cf\uff05\u672a\u6e80\u306e\u98f2\u6599\u201d<\/p>\n<cite><a href=\"https:\/\/www.j-sda.or.jp\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f15\u7528\uff1a\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u5168\u56fd\u6e05\u6dbc\u98f2\u6599\u5de5\u696d\u4f1a<\/a><\/cite><\/blockquote>\n\n\n\n<p 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https:\/\/mitsukichi.org\/bowling\/wp-content\/uploads\/2024\/06\/drink01-300x169.jpg 300w, https:\/\/mitsukichi.org\/bowling\/wp-content\/uploads\/2024\/06\/drink01-768x432.jpg 768w, https:\/\/mitsukichi.org\/bowling\/wp-content\/uploads\/2024\/06\/drink01-320x180.jpg 320w, https:\/\/mitsukichi.org\/bowling\/wp-content\/uploads\/2024\/06\/drink01-640x360.jpg 640w, https:\/\/mitsukichi.org\/bowling\/wp-content\/uploads\/2024\/06\/drink01.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65e5\u306e\u7cd6\u5206\uff08\u7802\u7cd6\uff09\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3092g\u63db\u7b97\u3057\u305f\u6570\u5b57\u306e0.05\uff05\u3067\u3042\u308b\uff08WHO\u6307\u91dd\uff09\u3002\u4f8b\u3048\u3070\u3001\u4f53\u91cd60kg\u306e\u4eba\u3067\u3042\u308c\u3070\u3001\u4ee5\u4e0b\u306e\u8a08\u7b97\u3068\u306a\u308b<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u30dc\u30a6\u30ea\u30f3\u30b0\u306e\u3088\u3046\u306b\u7af6\u6280\u5f37\u5ea6\u304c\u4f4e\u304f\u3001\u98f2\u307f\u7269\u3084\u98df\u3079\u7269\u304c\u6442\u53d6\u3067\u304d\u308b\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u3001\u6c34\u5206\u88dc\u7d66\u306b\u6700\u9069\u306a\u7d44\u307f\u5408\u308f\u305b\u306f\u300c\u6c34\u3068\u30d0\u30ca\u30ca\u300d\u3060\u308d\u3046\u3002\u6c34\u3067\u6c34\u5206\u3092\u88dc\u7d66\u3057\u3001\u30d0\u30ca\u30ca\u3067\u30ab\u30ea\u30a6\u30e0\u3084\u7cd6\u8cea\u306a\u3069\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u308b\u3002\u6301\u3061\u904b\u3073\u306b\u4fbf\u5229\u306a\u30d0\u30ca\u30ca\u3092\u6d3b\u7528\u3057\u3066\u6b32\u3057\u3044\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-10\"  class=\"wp-block-heading jinr-heading d--bold\">\u7af6\u6280\u5f8c\u306e\u6442\u53d6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u7684\uff1a\u4f53\u8abf\u7ba1\u7406\u3001\u30ea\u30ab\u30d0\u30ea\u30fc\u4fc3\u9032<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u5f8c\u306f\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3046\u3068\u5171\u306b\u300130\u5206\u4ee5\u5185\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3002\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u7b4b\u8089\u306b\u4f9b\u7d66\u3059\u308b\u3053\u3068\u3067\u3001\u56de\u5fa9\u30d7\u30ed\u30bb\u30b9\u3092\u65e9\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089\u3060\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u70ad\u6c34\u5316\u7269\u306b\u306f\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u30d0\u30ca\u30ca\u304c\u304a\u3059\u3059\u3081\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u300165\u6b73\u4ee5\u4e0a\u306e\u65b9\u306f\u3001\u5589\u306e\u6e07\u304d\u306b\u5bfe\u3059\u308b\u611f\u5ea6\u304c\u4f4e\u304f\u306a\u308a\u3001\u8131\u6c34\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f\u3059\u308b\u3002\u7279\u306b\u3001\u904b\u52d5\u4e2d\u3084\u904b\u52d5\u5f8c\u306e\u6c34\u5206\u88dc\u7d66\u306b\u306f\u6c17\u3092\u3064\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u305f\u3060\u3057\u3001\u814e\u81d3\u304b\u3089\u306e\u4f59\u5206\u306a\u6c34\u5206\u3084\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u6cc4\u304c\u9045\u3044\u305f\u3081\u3001\u6c34\u306e\u98f2\u307f\u904e\u304e\uff08\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u306e\u30ea\u30b9\u30af\uff09\u3084\u5869\u5206\u306e\u6442\u308a\u904e\u304e\uff08\u8840\u5727\u4e0a\u6607\u306e\u30ea\u30b9\u30af\uff09\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-11\"  class=\"wp-block-heading jinr-heading d--bold\">\u71b1\u4e2d\u75c7\u4e88\u9632\u3068\u306f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30dd\u30fc\u30c4\u3067\u306e\u6c34\u5206\u6442\u53d6\u3068\u71b1\u4e2d\u75c7\u4e88\u9632\u306f\u3001\u5207\u3063\u3066\u3082\u5207\u308c\u306a\u3044\u95a2\u4fc2\u306b\u3042\u308b\u3002\u71b1\u4e2d\u75c7\u4e88\u9632\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u300c\u6691\u3055\u3092\u907f\u3051\u308b\u300d\u3053\u3068\u3060\u3002\u30b9\u30dd\u30fc\u30c4\u3060\u3051\u3067\u306a\u304f\u3001\u5c4b\u5916\u3067\u306e\u4ed5\u4e8b\u306a\u3069\u3001\u3084\u3080\u3092\u5f97\u306a\u3044\u72b6\u6cc1\u3082\u3042\u308b\u305f\u3081\u3001\u653f\u5e9c\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u7d30\u304b\u304f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u25a0\u53c2\u8003\u8cc7\u6599<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mhlw.go.jp\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/nettyuu\/nettyuu_taisaku\/pdf\/necchushoyobou\/necchushoyobou.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192\u71b1\u4e2d\u75c7\u4e88\u9632\u306b\u3064\u3044\u3066\u306e\u30ea\u30fc\u30d5\u30ec\u30c3\u30c8\u3010\u539a\u751f\u52b4\u50cd\u7701\u3011<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mhlw.go.jp\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/nettyuu\/nettyuu_taisaku\/pdf\/heatillness_leaflet_senior_2022.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192\u9ad8\u9f62\u8005\u306e\u305f\u3081\u306e\u71b1\u4e2d\u75c7\u5bfe\u7b56\u30ea\u30fc\u30d5\u30ec\u30c3\u30c8\u3010\u539a\u751f\u52b4\u50cd\u7701\u3011<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/neccyusho.mhlw.go.jp\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192\u8077\u5834\u306e\u71b1\u4e2d\u75c7\u5bfe\u7b56\u3010\u539a\u751f\u52b4\u50cd\u7701\u3011<\/a><br>\u3000<a href=\"https:\/\/www.mhlw.go.jp\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/nettyuu\/nettyuu_taisaku\/pdf\/r4_workcool.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u2460\uff33\uff34\uff2f\uff30\uff01\u71b1\u4e2d\u75c7\u30af\u30fc\u30eb\u30ef\u30fc\u30af\u30ad\u30e3\u30f3\u30da\u30fc\u30f3<\/a><br>\u3000<a href=\"https:\/\/www.mhlw.go.jp\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/nettyuu\/nettyuu_taisaku\/pdf\/necchusho_syokuba.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u2461\u307f\u3093\u306a\u3067\u9632\u3054\u3046\uff01\u71b1\u4e2d\u75c7<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u6ce8\u76ee\u3059\u3079\u304d\u70b9\u306f\u3001\u300c\u6c34\u5206\u30fb\u5869\u5206\u3092\u6442\u308b\u300d\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3060\u3002\u3067\u306f\u3001\u306a\u305c\u300c\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u300d\u3067\u306f\u4e0d\u5341\u5206\u306a\u306e\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u74b0\u5883\u7701\u306e\u8cc7\u6599\u3067\u660e\u78ba\u306b\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u25a0\u53c2\u8003\u8cc7\u6599<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.wbgt.env.go.jp\/pdf\/manual\/heatillness_manual_full.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192\u71b1\u4e2d\u75c7\u74b0\u5883\u4fdd\u5065\u30de\u30cb\u30e5\u30a2\u30eb\u3010\u74b0\u5883\u7701\u3011<\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5927\u91cf\u306e\u767a\u6c57\u304c\u3042\u308b\u5834\u5408\u306f\u6c34\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30dd\u30fc\u30c4\u98f2\u6599\u7b49\u306e\u5869\u5206\u6fc3\u5ea60.1\uff5e0.2%\u7a0b\u5ea6\u306e\u6c34\u5206\u6442\u53d6\u304c\u85a6\u3081\u3089\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u98f2\u6599\u306b\u306f\u7cd6\u5206\u3092\u591a\u91cf\u306b\uff08500\u3396\u306e\u30da\u30c3\u30c8\u30dc\u30c8\u30eb1\u672c\u4e2d\u300130g\u4ee5\u4e0a\uff09\u542b\u3080\u3082\u306e\u3082\u3042\u308b\u306e\u3067\u3001\u98f2\u307f\u3059\u304e\u306b\u3088\u308b\u7cd6\u5206\u306e\u904e\u5270\u6442\u53d6\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<cite><a href=\"https:\/\/www.wbgt.env.go.jp\/pdf\/manual\/heatillness_manual_full.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f15\u7528\uff1a\u71b1\u4e2d\u75c7\u74b0\u5883\u4fdd\u5065\u30de\u30cb\u30e5\u30a2\u30eb\u3010\u74b0\u5883\u7701\u3011<\/a> 39\u30da\u30fc\u30b8\u304b\u3089\u629c\u7c8b<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u8ff0\u306e\u3068\u304a\u308a\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3067\u306f\u4e0d\u5fc5\u8981\u306b\u7cd6\u5206\u3092\u6442\u53d6\u3057\u3059\u304e\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u3042\u308b\u3002\u71b1\u4e2d\u75c7\u306e\u7591\u3044\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u5f93\u3063\u3066\u5fdc\u6025\u51e6\u7f6e\u3092\u884c\u3044\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u306e\u304c\u9069\u5207\u3067\u3042\u308b\u3002\u6c7a\u3057\u3066\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u304c\u3076\u98f2\u307f\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3060\u65b9\u306f\u3001\u6539\u3081\u3066\u300c\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u300d\u3068\u300c\u7d4c\u53e3\u88dc\u6c34\u6db2\u300d\u306e\u6210\u5206\u8868\u3092\u78ba\u8a8d\u3057\u3066\u6b32\u3057\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u304c\u4f55\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u308c\u304c\u4f53\u5185\u3067\u3069\u306e\u3088\u3046\u306a\u4f5c\u7528\u3092\u53ca\u307c\u3057\u3001\u904b\u52d5\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304b\u3001\u6539\u3081\u3066\u51b7\u9759\u306b\u8003\u3048\u3066\u307f\u3066\u6b32\u3057\u3044\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-12\"  class=\"wp-block-heading jinr-heading 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