{"id":1239,"date":"2026-05-18T14:39:41","date_gmt":"2026-05-18T05:39:41","guid":{"rendered":"https:\/\/mitsukichi.org\/bowling\/?page_id=1239"},"modified":"2026-05-18T14:44:13","modified_gmt":"2026-05-18T05:44:13","slug":"basic","status":"publish","type":"page","link":"https:\/\/mitsukichi.org\/bowling\/basic\/","title":{"rendered":"\u9053\u5177\u30fb\u304a\u91d1\u30fb\u30eb\u30fc\u30eb\u3092\u6574\u7406\u3057\u305f\u3044\u4eba\u3078"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u306f\u3001\u30dc\u30a6\u30ea\u30f3\u30b0\u306e\u9053\u5177\u30fb\u304a\u91d1\u30fb\u30eb\u30fc\u30eb\u3092\u6574\u7406\u3057\u305f\u3044\u4eba\u306b\u5411\u3051\u305f\u5165\u53e3\u3067\u3042\u308b\u3002\u30de\u30a4\u30b7\u30e5\u30fc\u30ba\u3084\u30de\u30a4\u30dc\u30fc\u30eb\u3092\u8cb7\u3046\u524d\u306b\u78ba\u8a8d\u3057\u305f\u3044\u3053\u3068\u3001\u6599\u91d1\u3068\u30b2\u30fc\u30e0\u6570\u306e\u76ee\u5b89\u3001\u5b89\u5168\u306b\u697d\u3057\u3080\u305f\u3081\u306e\u57fa\u672c\u30de\u30ca\u30fc\u3092\u6574\u7406\u3059\u308b\u3002<\/p>\n\n\n\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset6 animation-fade rtoc_open default\" data-id=\"1239\" data-theme=\"JIN:R child\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t\t<span>Contents<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u9053\u5177\u30fb\u304a\u91d1\u30fb\u30eb\u30fc\u30eb\u3092\u6574\u7406\u3057\u305f\u3044\u4eba\u3078<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u9053\u5177\u306e\u9078\u3073\u65b9\uff1a\u30b7\u30e5\u30fc\u30ba\u3068\u30dc\u30fc\u30eb<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u30dc\u30a6\u30ea\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u30de\u30a4\u30dc\u30fc\u30eb<\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u6599\u91d1\u3068\u30b2\u30fc\u30e0\u6570\u306e\u76ee\u5b89<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u6599\u91d1\u306e\u76ee\u5b89<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u30b2\u30fc\u30e0\u6570\u306e\u76ee\u5b89<\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u57fa\u672c\u30de\u30ca\u30fc\u3068\u6ce8\u610f\u70b9<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u6295\u7403\u6642\u306e\u30de\u30ca\u30fc<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u305d\u306e\u4ed6\u306e\u6ce8\u610f\u70b9<\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u307e\u3068\u3081\uff1a\u9053\u5177\u30fb\u304a\u91d1\u30fb\u30eb\u30fc\u30eb\u3092\u6574\u7406\u3057\u305f\u3044\u4eba\u3078<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\"  class=\"wp-block-heading jinr-heading d--bold\">\u9053\u5177\u30fb\u304a\u91d1\u30fb\u30eb\u30fc\u30eb\u3092\u6574\u7406\u3057\u305f\u3044\u4eba\u3078<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dc\u30a6\u30ea\u30f3\u30b0\u3092\u59cb\u3081\u308b\u3068\u304d\u3001\u6700\u521d\u306b\u8ff7\u3046\u306e\u306f\u6280\u8853\u3060\u3051\u3067\u306f\u306a\u3044\u3002\u9053\u5177\u3092\u8cb7\u3046\u3079\u304d\u304b\u3002\u3044\u304f\u3089\u304b\u304b\u308b\u306e\u304b\u3002\u3069\u306e\u30eb\u30fc\u30eb\u3084\u30de\u30ca\u30fc\u3092\u77e5\u3063\u3066\u304a\u3051\u3070\u3088\u3044\u306e\u304b\u3002\u3053\u3053\u3092\u6574\u7406\u3057\u306a\u3044\u307e\u307e\u59cb\u3081\u308b\u3068\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u304a\u91d1\u3092\u4f7f\u3063\u305f\u308a\u3001\u9053\u5177\u9078\u3073\u3067\u8ff7\u3063\u305f\u308a\u3001\u5b89\u5168\u9762\u3067\u4e0d\u5b89\u3092\u62b1\u3048\u305f\u307e\u307e\u6295\u3052\u308b\u3053\u3068\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u30dc\u30a6\u30ea\u30f3\u30b0\u3092\u59cb\u3081\u308b\u524d\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304d\u305f\u3044\u9053\u5177\u30fb\u304a\u91d1\u30fb\u30eb\u30fc\u30eb\u3092\u6574\u7406\u3059\u308b\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-2\"  class=\"wp-block-heading jinr-heading d--bold\">\u9053\u5177\u306e\u9078\u3073\u65b9\uff1a\u30b7\u30e5\u30fc\u30ba\u3068\u30dc\u30fc\u30eb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dc\u30a6\u30ea\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u306a\u3089\u3001\u9053\u5177\u9078\u3073\u306f\u907f\u3051\u3066\u901a\u308c\u306a\u3044\u3002\u7279\u306b\u30b7\u30e5\u30fc\u30ba\u3068\u30dc\u30fc\u30eb\u306f\u3001\u6295\u3052\u3084\u3059\u3055\u3001\u518d\u73fe\u6027\u3001\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u306b\u95a2\u308f\u308b\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-3\"  class=\"wp-block-heading jinr-heading d--bold\">\u30dc\u30a6\u30ea\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dc\u30a6\u30ea\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u306f\u3001\u6700\u521d\u306b\u8cfc\u5165\u3092\u691c\u8a0e\u3057\u3084\u3059\u3044\u9053\u5177\u3067\u3042\u308b\u3002\u521d\u56de\u304b\u3089\u8cb7\u3046\u5fc5\u8981\u306f\u306a\u3044\u304c\u3001\u4f55\u5ea6\u304b\u901a\u3046\u306a\u3089\u3001\u30de\u30a4\u30b7\u30e5\u30fc\u30ba\u306f\u8cbb\u7528\u9762\u3067\u3082\u6295\u7403\u9762\u3067\u3082\u610f\u5473\u304c\u51fa\u3066\u304f\u308b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\"><strong>\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2460 \u521d\u5fc3\u8005\u5411\u3051\u30e2\u30c7\u30eb<\/strong><br>\u6700\u521d\u306f\u5b89\u4fa1\u306a\u521d\u5fc3\u8005\u5411\u3051\u30e2\u30c7\u30eb\u3067\u3082\u5341\u5206\u3067\u3042\u308b\u3002\u30dc\u30a6\u30ea\u30f3\u30b0\u5834\u306b\u3088\u3063\u3066\u306f\u5272\u5f15\u4fa1\u683c\u3067\u8cfc\u5165\u3067\u304d\u308b\u30e2\u30c7\u30eb\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2461 \u30d5\u30a3\u30c3\u30c8\u611f<\/strong><br>\u8cfc\u5165\u6642\u306f\u3067\u304d\u308b\u9650\u308a\u8a66\u7740\u3057\u3001\u81ea\u5206\u306e\u8db3\u306b\u30d5\u30a3\u30c3\u30c8\u3059\u308b\u304b\u78ba\u8a8d\u3002\u30dc\u30a6\u30ea\u30f3\u30b0\u3067\u306f\u91cd\u3044\u30dc\u30fc\u30eb\u3092\u6271\u3046\u305f\u3081\u3001\u8eab\u4f53\u3092\u652f\u3048\u308b\u8db3\u5143\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2462 \u7d20\u6750\u3068\u6a5f\u80fd<\/strong><br>\u3088\u308a\u672c\u683c\u7684\u306b\u53d6\u308a\u7d44\u3080\u306a\u3089\u3001\u30b7\u30e5\u30fc\u30ba\u30d1\u30fc\u30c4\u304c\u4ea4\u63db\u53ef\u80fd\u306a\u3082\u306e\u3001\u4e08\u592b\u306a\u9769\u30bf\u30a4\u30d7\u3001\u30c0\u30a4\u30e4\u30eb\u5f0f\u306e\u7740\u8131\u304c\u7c21\u5358\u306a\u30bf\u30a4\u30d7\u306a\u3069\u304c\u9078\u629e\u80a2\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u8a73\u3057\u304f\u306f\u3053\u3061\u3089<br><a href=\"https:\/\/mitsukichi.org\/bowling\/skill02\/\">\u2192\u30b7\u30e5\u30fc\u30ba\u3092\u9078\u3076\u524d\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068\u3010\u8ad6\u7406\u7684\u5206\u6790\u3011<\/a><\/p>\n\n\n\n<h3 id=\"rtoc-4\"  class=\"wp-block-heading jinr-heading d--bold\">\u30de\u30a4\u30dc\u30fc\u30eb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30a4\u30dc\u30fc\u30eb\u306f\u3001\u81ea\u5206\u306e\u6307\u306b\u5408\u308f\u305b\u3066\u4f5c\u308b\u9053\u5177\u3067\u3042\u308b\u3002\u30cf\u30a6\u30b9\u30dc\u30fc\u30eb\u3088\u308a\u3082\u6301\u3061\u3084\u3059\u304f\u3001\u540c\u3058\u611f\u899a\u3067\u6295\u3052\u3084\u3059\u304f\u306a\u308b\u3002\u305f\u3060\u3057\u3001\u6700\u521d\u304b\u3089\u6025\u3044\u3067\u8cb7\u3046\u5fc5\u8981\u306f\u306a\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\"><strong>\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2460 \u91cd\u3055<\/strong><br>\u30dc\u30fc\u30eb\u306f\u91cd\u3051\u308c\u3070\u3088\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u91cd\u3044\u30dc\u30fc\u30eb\u306f\u904b\u52d5\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u9762\u3067\u306f\u6709\u5229\u306b\u898b\u3048\u308b\u304c\u3001\u6271\u3048\u306a\u3051\u308c\u3070\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5d29\u308c\u308b\u3002\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5d29\u308c\u308c\u3070\u3001\u72d9\u3063\u305f\u5834\u6240\u306b\u5f53\u305f\u3089\u305a\u3001\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u3082\u5897\u3048\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2461 \u6307\u7a74\uff08\u30d5\u30a3\u30f3\u30ac\u30fc\u30db\u30fc\u30eb\uff09<\/strong><br>\u30de\u30a4\u30dc\u30fc\u30eb\u306f\u3001\u81ea\u5206\u306e\u6307\u306e\u592a\u3055\u3084\u30b9\u30d1\u30f3\uff08\u6307\u306e\u5e45\uff09\u306b\u5408\u308f\u305b\u3066\u7a74\u3092\u958b\u3051\u3066\u3082\u3089\u3046\u3002\u305d\u306e\u305f\u3081\u3001\u521d\u3081\u3066\u306e\u30de\u30a4\u30dc\u30fc\u30eb\u306f\u901a\u8ca9\u3067\u306f\u306a\u304f\u30dc\u30a6\u30ea\u30f3\u30b0\u5834\u306e\u30d7\u30ed\u30b7\u30e7\u30c3\u30d7\u306a\u3069\u3067\u5c02\u9580\u5bb6\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u8cfc\u5165\u3059\u308b\u306e\u304c\u3088\u3044\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2462 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href=\"https:\/\/mitsukichi.org\/bowling\/skill01\/\">\u2192\u30dc\u30fc\u30eb\u306e\u91cd\u3055\u3092\u6c7a\u3081\u308b\u305f\u3081\u306b\u3001\u672c\u5f53\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u3010\u904b\u52d5\u30fb\u52d5\u4f5c\u5206\u6790\u3011<\/a><\/p>\n\n\n\n<h2 id=\"rtoc-5\"  class=\"wp-block-heading jinr-heading d--bold\">\u6599\u91d1\u3068\u30b2\u30fc\u30e0\u6570\u306e\u76ee\u5b89<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dc\u30a6\u30ea\u30f3\u30b0\u306b\u304b\u304b\u308b\u6599\u91d1\u3068\u3001\u76ee\u7684\u5225\u306e\u30b2\u30fc\u30e0\u6570\u306e\u76ee\u5b89\u3092\u6574\u7406\u3059\u308b\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-6\"  class=\"wp-block-heading jinr-heading d--bold\">\u6599\u91d1\u306e\u76ee\u5b89<\/h3>\n\n\n\n<p 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d--bold\">\u30b2\u30fc\u30e0\u6570\u306e\u76ee\u5b89<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\u30b2\u30fc\u30e0\u306b\u304b\u304b\u308b\u6642\u9593\u306f1\u4eba\u3042\u305f\u308a\u7d0410\uff5e15\u5206\u304c\u76ee\u5b89\u3068\u306a\u308b\u3002\u8ab0\u3068\u884c\u304f\u304b\u3001\u3069\u306e\u3088\u3046\u306a\u76ee\u7684\u3067\u30d7\u30ec\u30a4\u3059\u308b\u304b\u306b\u3088\u3063\u3066\u9069\u5207\u306a\u30b2\u30fc\u30e0\u6570\u306f\u5909\u308f\u3063\u3066\u304f\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2460 \u30c7\u30fc\u30c8\u3084\u5bb6\u65cf\u9023\u308c<\/strong><br>\u304a\u3059\u3059\u3081\u306f2\u30b2\u30fc\u30e0\u3067\u3042\u308b\u3002\u4f1a\u8a71\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u9069\u5ea6\u306b\u4f53\u3092\u52d5\u304b\u305b\u3001\u75b2\u308c\u3059\u304e\u305a\u306b\u7d42\u308f\u308a\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2461 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